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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kay Sandstad

Log

Date Distance Time Pace Comments Action
02/16/24 15,020m 1:00:00.0 1:59.8

Rowed on EXR: 1 hour - 1 hour

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02/14/24 14,352m 1:00:00.0 2:05.4

Rowed on EXR: 1 hour - 1 hour

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02/12/24 2,360m 10:00.0 2:07.1

Rowed on EXR: 10 minutes - 10 minutes

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02/12/24 14,844m 1:00:00.0 2:01.2

Rowed on EXR: 1 hour - 1 hour

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02/11/24 15,046m 1:00:00.0 1:59.6

Rowed on EXR: 1 hour - 1 hour

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02/09/24 14,603m 1:00:00.0 2:03.2

Rowed on EXR: 1 hour - 1 hour

 View workout
02/07/24 14,403m 1:00:00.0 2:04.9

Rowed on EXR: 1 hour - 1 hour

 View workout
02/04/24 11,213m 45:05.9 2:00.6

Rowed on EXR: Rise and Row with RowAlong

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02/02/24 10,000m 41:01.5 2:03.0

Rowed on EXR: 10 kilometer - 10 kilometer

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02/01/24 14,346m 1:00:00.0 2:05.4

Rowed on EXR: 1 hour - 1 hour

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01/24/24 5,000m 21:26.2 2:08.6

Rowed on EXR: 5 kilometer - 5 kilometer

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01/24/24 2,209m 8:00.0 1:48.6 View workout
01/24/24 2,269m 8:00.0 1:45.7 View workout
01/24/24 2,383m 10:00.0 2:05.8 View workout
01/22/24 10,000m 43:38.8 2:10.9

Rowed on EXR: 10 kilometer - 10 kilometer

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01/22/24 4,000m 14:31.4 1:48.9 View workout
01/22/24 2,369m 10:00.0 2:06.6 View workout
01/21/24 11,034m 45:04.6 2:02.5

Rowed on EXR: Rise and Row with RowAlong

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01/20/24 11,274m 45:04.9 1:59.9

Rowed on EXR: Weekly community row

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01/19/24 2,888m 12:05.1 2:05.5

Rowed on EXR: Intervall - Intervall

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