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Kay Sandstad

Log

Date Workout Score Ave Comments Action
09/23/25 26:01 6,500m 2:00.1

Rowed on EXR: Lap Wrap Tuesday

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09/21/25 1:00:00 13,917m 2:09.3

Rowed on EXR: EXR | 1 hour in Henley Homecoming, Henley - 1 hour

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09/19/25 1:00:00 14,081m 2:07.8

Rowed on EXR: EXR | 1 hour in Yacht Club Loop, Boston - 1 hour

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09/15/25 27:58 6,471m 2:09.6

Rowed on EXR: EXR - 1 hour

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09/11/25 10000m 41:54.7 2:05.7

Rowed on EXR: EXR | 10 kilometer on Expedition EXR, EXR World - 10 kilometer

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09/08/25 1:00:00 14,142m 2:07.2

Rowed on EXR: EXR | 1 hour on Castle Loop, Bled - 1 hour

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09/05/25 1:00:00 13,559m 2:12.7

Rowed on EXR: EXR | 1 hour in Temple Island Shortcut, Henley - 1 hour

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09/04/25 44:34 10,018m 2:13.4

Rowed on EXR: 1 mil - 1 hour

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08/31/25 11:57 2,945m 2:01.7

Rowed on EXR: Row with British Rowing

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08/21/25 10000m 43:06.7 2:09.3

Rowed on EXR: EXR | 10 kilometer on Desert Eight, EXR World - 10 kilometer

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08/19/25 26:49 6,499m 2:03.7

Rowed on EXR: Lap Wrap Tuesday

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08/17/25 29:59 7,098m 2:06.7

Rowed on EXR: Rise & Row with RowAlong

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08/13/25 5050m 21:54.5 2:10.1

Rowed on EXR: 5000 meter - 10 kilometer

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08/06/25 10000m 43:14.0 2:09.7

Rowed on EXR: EXR | 10 kilometer in Watermill Wanderlust, Henley - 10 kilometer

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07/01/25 59:11 14,000m 2:06.8

Rowed on EXR: Lap Wrap Tuesday

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06/30/25 v5:00/r...14 9,364m 2:08.1

Rowed on EXR: EXR | Endurance Dash in Race Of The Charles, Boston - Endurance Dash

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06/28/25 v10:00/r...5 9,487m 2:06.4

Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1

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06/25/25 v5:00/r...3 11,622m 2:09.0

Rowed on EXR: EXR | Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2

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06/23/25 v10:00/r...6 7,908m 2:03.2

Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1

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06/21/25 v1000m/r...9 8,837m 2:09.7

Rowed on EXR: EXR | Aerobic Capacity 7 on Mangrove Mirage, EXR World - Aerobic Capacity 7

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06/18/25 v5:00/r...6 12,895m 2:07.9

Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1

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06/16/25 v1000m/r...7 7,000m 2:02.5

Rowed on EXR: EXR | Anaerobic Capacity 1 in Below Boston, Boston - Anaerobic Capacity 1

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06/13/25 v5:00/r...14 9,219m 2:10.1

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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06/12/25 v10:00/r...3 5,899m 2:07.1

Rowed on EXR: EXR | Regeneration Training 3 on Hill Loop, Bled - Regeneration Training 3

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06/11/25 v1000m/r...10 10,000m 2:05.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5

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