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Kay Sandstad

Log

Date Distance Time Pace Comments Action
09/30/24 6,000m 23:54.3 1:59.5

Rowed on EXR: EXR | 6 kilometer on EXR World - 6 kilometer

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09/30/24 9,354m 40:00.0 2:08.2

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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09/29/24 11,080m 44:57.4 2:01.7

Rowed on EXR: Row with British Rowing

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09/27/24 7,169m 30:00.0 2:05.5

Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes

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09/27/24 8,141m 35:00.0 2:08.9

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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09/23/24 14,650m 1:00:00.0 2:02.8

Maskin med PM4 uten app-tilkobling

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09/19/24 15,000m 1:04:31.3 2:09.0

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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09/17/24 9,672m 40:00.0 2:04.0

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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09/16/24 10,000m 42:21.6 2:07.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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09/09/24 14,500m 1:00:00.0 2:04.1 View workout
09/08/24 6,799m 27:59.0 2:03.4

Rowed on EXR: Rise & Row with RowAlong

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09/04/24 14,215m 1:00:00.0 2:06.6

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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08/31/24 9,461m 40:00.0 2:06.8

Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5

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08/21/24 10,000m 41:07.0 2:03.3

Rowed on EXR: 2024 World Rowing Championships Event 1

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08/18/24 7,177m 29:52.5 2:04.8

Rowed on EXR: Rise & Row with RowAlong

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08/15/24 10,000m 43:05.4 2:09.2

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

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07/23/24 10,000m 41:59.0 2:05.9

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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07/14/24 12,561m 55:00.0 2:11.3

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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07/08/24 7,000m 28:27.6 2:01.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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07/07/24 9,107m 40:00.0 2:11.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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