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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kay Sandstad

Log

Date Distance Time Pace Comments Action
09/27/23 2,265m 10:00.0 2:12.4 View workout
09/25/23 10,000m 43:06.8 2:09.3

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
09/25/23 2,982m 10:00.0 1:40.6 View workout
09/25/23 2,436m 10:00.0 2:03.1

Rowed on EXR: 10 minutes - 10 minutes

 View workout
09/24/23 10,000m 39:22.0 1:58.1

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
09/22/23 14,574m 1:00:00.0 2:03.5

Rowed on EXR: 1 hour - 1 hour

 View workout
09/20/23 14,405m 1:00:00.0 2:04.9

Rowed on EXR: 1 hour - 1 hour

 View workout
09/19/23 5,000m 19:02.1 1:54.2

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
09/18/23 15,325m 1:00:00.0 1:57.4

Rowed on EXR: 1 hour - 1 hour

 View workout
09/13/23 500m 1:49.2 1:49.2

Rowed on EXR: 500m Race - Oppvarming

 View workout
09/13/23 2,398m 10:05.4 2:06.2 View workout
09/13/23 15,018m 1:00:00.0 1:59.8 View workout
09/11/23 6,000m 23:24.1 1:57.0 View workout
09/11/23 2,480m 10:00.0 2:00.9 View workout
09/04/23 6,913m 30:03.1 2:10.4 View workout
09/04/23 6,795m 25:00.0 1:50.3 View workout
09/04/23 2,512m 10:00.0 1:59.4 View workout
09/01/23 10,000m 40:17.7 2:00.8 View workout
08/30/23 10,000m 43:21.1 2:10.0 View workout
08/25/23 10,000m 39:54.7 1:59.7 View workout