Kay Sandstad

Log

Date Distance Time Pace Comments Action
12/04/23 5,244m 20:00.0 1:54.4 View workout
12/04/23 1,817m 10:00.0 2:45.1 View workout
12/01/23 5,000m 20:42.6 2:04.2

Rowed on EXR: 5 kilometer - 5 kilometer

View workout
12/01/23 3,000m 10:47.3 1:47.8 View workout
12/01/23 2,384m 10:00.0 2:05.8 View workout
11/27/23 11,345m 45:00.0 1:58.9 View workout
11/27/23 2,436m 10:00.0 2:03.1 View workout
11/24/23 4,408m 15:00.0 1:42.0 View workout
11/24/23 2,423m 10:00.0 2:03.8 View workout
11/22/23 5,100m 19:00.0 1:51.7 View workout
11/22/23 2,467m 10:00.0 2:01.6 View workout
11/20/23 5,000m 21:11.2 2:07.1

Rowed on EXR: 5 kilometer - 5 kilometer

View workout
11/20/23 5,340m 20:00.0 1:52.3 View workout
11/20/23 2,323m 10:00.0 2:09.1 View workout
11/17/23 5,000m 20:26.8 2:02.6

Rowed on EXR: 5 kilometer - 5 kilometer

View workout
11/17/23 3,750m 13:38.2 1:49.0 View workout
11/17/23 2,477m 10:00.0 2:01.1 View workout
11/15/23 7,155m 30:00.0 2:05.7

Rowed on EXR: 30 minutes - 30 minutes

View workout
11/15/23 2,538m 8:56.3 1:45.6 View workout
11/15/23 2,390m 10:00.0 2:05.5 View workout