Kay Sandstad

Log

Date Workout Score Ave Comments Action
06/22/24 44:55 11,091m 2:01.5

Rowed on EXR: Community Row

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06/21/24 v1000m/r...7 7,000m 2:04.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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06/21/24 10:00 2,516m 1:59.2 View workout
06/13/24 1:00:00 14,375m 2:05.2

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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06/09/24 29:55 7,632m 1:57.6

Rowed on EXR: Sunset Row with RowAlong

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06/01/24 44:56 11,264m 1:59.6

Rowed on EXR: Community Row

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05/19/24 29:58 7,547m 1:59.1

Rowed on EXR: Rise & Row with RowAlong

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04/24/24 v1:00:00/r...1 14,624m 2:03.0

Rowed on EXR: 1 hour

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04/22/24 1:00:00 14,611m 2:03.1

Rowed on EXR: 1 hour

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04/15/24 1:00:00 14,011m 2:08.4

Rowed on EXR: 1 hour

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04/12/24 1:00:00 14,805m 2:01.5

Rowed on EXR: 1 hour

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04/10/24 1:00:00 14,611m 2:03.1

Rowed on EXR: 1 hour

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04/05/24 1:00:00 14,304m 2:05.8

Rowed on EXR: 1 hour

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04/03/24 1:00:00 14,532m 2:03.8

Rowed on EXR: 1 hour

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04/01/24 1:00:00 13,808m 2:10.3

Rowed on EXR: 1 hour

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03/31/24 4298m 17:54.6 2:05.0

Rowed on EXR: 5000+ - 10 kilometer

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03/29/24 1:00:00 14,603m 2:03.2

Rowed on EXR: 1 hour

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03/20/24 v1:00:00/r...1 14,502m 2:04.1

Rowed on EXR: 1 hour

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03/16/24 10000m 39:26.4 1:58.3

Rowed on EXR: 10 kilometer

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03/15/24 v1:00:00/r...1 14,363m 2:05.3

Rowed on EXR: 1 hour - 1 hour

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03/11/24 v1:00:00/r...1 14,098m 2:07.6

Rowed on EXR: 1 hour - 1 hour

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03/08/24 1:00:00 14,197m 2:06.7

Rowed on EXR: 1 hour - 1 hour

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03/04/24 1:00:00 14,334m 2:05.5

Rowed on EXR: 1 hour - 1 hour

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03/03/24 44:56 11,048m 2:02.0

Rowed on EXR: Rise and Row with RowAlong

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03/01/24 1:00:00 14,332m 2:05.5

Rowed on EXR: 1 hour - 1 hour

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