Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
5,244m |
20:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,817m |
10:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
10:47.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,384m |
10:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
11,345m |
45:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,436m |
10:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,408m |
15:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,423m |
10:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,100m |
19:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,467m |
10:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
21:11.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,340m |
20:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,323m |
10:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
5,000m |
20:26.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,750m |
13:38.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,477m |
10:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
7,155m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,538m |
8:56.3 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,390m |
10:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|