Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/24	29:52	7,177m	2:04.8	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
08/15/24	10000m	43:05.4	2:09.2	RowErg	Rowed on EXR: EXR \| 10 kilometer in Boston - 10 kilometer	View workout
07/23/24	10000m	41:59.0	2:05.9	RowErg	Rowed on EXR: EXR \| 10 kilometer in Henley - 10 kilometer	View workout
07/14/24	v5:00/r...6	12,561m	2:11.3	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 in Henley - Medium Tempo 1	View workout
07/08/24	v1000m/r...7	7,000m	2:01.9	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1	View workout
07/07/24	v5:00/r...14	9,107m	2:11.7	RowErg	Rowed on EXR: EXR \| Endurance Dash in Boston - Endurance Dash	View workout
07/04/24	v10:00/r...3	5,781m	2:09.7	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 on Bled - Regeneration Training 3	View workout
07/02/24	v500m/r...16	15,000m	2:06.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Boston - Aerobic Capacity 8	View workout
06/29/24	v1000m/r...10	10,000m	2:07.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston - Aerobic Capacity 5	View workout
06/23/24	v2:30/r...3	8,233m	2:07.5	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Bled - Endurance Rally 1	View workout
06/22/24	44:55	11,091m	2:01.5	RowErg	Rowed on EXR: Community Row	View workout
06/21/24	v1000m/r...7	7,000m	2:04.4	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1	View workout
06/21/24	10:00	2,516m	1:59.2	RowErg		View workout
06/13/24	1:00:00	14,375m	2:05.2	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
06/09/24	29:55	7,632m	1:57.6	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
06/01/24	44:56	11,264m	1:59.6	RowErg	Rowed on EXR: Community Row	View workout
05/19/24	29:58	7,547m	1:59.1	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
04/24/24	v1:00:00/r...1	14,624m	2:03.0	RowErg	Rowed on EXR: 1 hour	View workout
04/22/24	1:00:00	14,611m	2:03.1	RowErg	Rowed on EXR: 1 hour	View workout
04/15/24	1:00:00	14,011m	2:08.4	RowErg	Rowed on EXR: 1 hour	View workout
04/12/24	1:00:00	14,805m	2:01.5	RowErg	Rowed on EXR: 1 hour	View workout
04/10/24	1:00:00	14,611m	2:03.1	RowErg	Rowed on EXR: 1 hour	View workout
04/05/24	1:00:00	14,304m	2:05.8	RowErg	Rowed on EXR: 1 hour	View workout
04/03/24	1:00:00	14,532m	2:03.8	RowErg	Rowed on EXR: 1 hour	View workout
04/01/24	1:00:00	13,808m	2:10.3	RowErg	Rowed on EXR: 1 hour	View workout