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Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Kay Sandstad

Log

Date Distance Time Pace Comments Action
04/14/23 2,416m 10:00.0 2:04.1 View workout
04/11/23 6,000m 22:56.0 1:54.6 View workout
04/11/23 2,386m 10:00.0 2:05.7 View workout
04/11/23 216m 1:26.5 3:20.2 View workout
04/07/23 7,731m 30:00.0 1:56.4

Rowed on EXR: 30 minutes - 30 minutes

 View workout
04/03/23 2,397m 10:00.0 2:05.1 View workout
04/02/23 185m 0:42.5 1:54.8 View workout
04/02/23 2,336m 10:00.0 2:08.4 View workout
03/31/23 2,410m 10:00.0 2:04.4 View workout
03/28/23 3,500m 12:24.6 1:46.3 View workout
03/28/23 2,394m 10:00.0 2:05.3 View workout
03/25/23 14,792m 1:00:00.0 2:01.6

Concept2 60 minute Saturdays

 View workout
03/25/23 1,876m 10:02.0 2:40.4 View workout
03/24/23 2,331m 10:00.0 2:08.7 View workout
03/21/23 189m 2:15.6 5:58.7 View workout
03/21/23 15,225m 1:00:00.0 1:58.2 View workout
03/19/23 14,923m 1:00:00.0 2:00.6 View workout
03/18/23 5,016m 20:43.8 2:03.9 View workout
03/18/23 3,866m 13:47.5 1:47.0 View workout
03/18/23 2,452m 10:00.0 2:02.3 View workout