Kay Sandstad

Log

Date Workout Score Ave Comments Action
12/04/23 v5000m/r...1 5,000m 2:06.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/04/23 v8:00/3:00r...4 5,244m 1:54.4 View workout
12/04/23 10:00 1,817m 2:45.1 View workout
12/01/23 5000m 20:42.6 2:04.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/01/23 v500m/1:00r...6 3,000m 1:47.8 View workout
12/01/23 10:00 2,384m 2:05.8 View workout
11/27/23 v5:00/2:00r...5 11,345m 1:58.9 View workout
11/27/23 10:00 2,436m 2:03.1 View workout
11/24/23 v0:45/0:45r...20 4,408m 1:42.0 View workout
11/24/23 10:00 2,423m 2:03.8 View workout
11/22/23 v3:00/2:00r...5 5,100m 1:51.7 View workout
11/22/23 10:00 2,467m 2:01.6 View workout
11/20/23 5000m 21:11.2 2:07.1

Rowed on EXR: 5 kilometer - 5 kilometer

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11/20/23 v5:00/2:00r...4 5,340m 1:52.3 View workout
11/20/23 10:00 2,323m 2:09.1 View workout
11/17/23 5000m 20:26.8 2:02.6

Rowed on EXR: 5 kilometer - 5 kilometer

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11/17/23 v750m/2:00r...5 3,750m 1:49.0 View workout
11/17/23 10:00 2,477m 2:01.1 View workout
11/15/23 30:00 7,155m 2:05.7

Rowed on EXR: 30 minutes - 30 minutes

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11/15/23 v20c/0:20r...10 2,538m 1:45.6 View workout
11/15/23 10:00 2,390m 2:05.5 View workout
11/13/23 v1:00/3:00r...8 2,456m 1:37.7 View workout
11/13/23 10:00 2,447m 2:02.5 View workout
11/10/23 v30:00/r...1 7,155m 2:05.7

Rowed on EXR: 30 minutes - 30 minutes

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11/10/23 v500m/2:00r...5 2,500m 1:42.7 View workout