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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
09/18/23 15,325m 1:00:00.0 1:57.4

Rowed on EXR: 1 hour - 1 hour

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09/13/23 500m 1:49.2 1:49.2

Rowed on EXR: 500m Race - Oppvarming

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09/13/23 2,398m 10:05.4 2:06.2 View workout
09/13/23 15,018m 1:00:00.0 1:59.8 View workout
09/11/23 6,000m 23:24.1 1:57.0 View workout
09/11/23 2,480m 10:00.0 2:00.9 View workout
09/04/23 6,913m 30:03.1 2:10.4 View workout
09/04/23 6,795m 25:00.0 1:50.3 View workout
09/04/23 2,512m 10:00.0 1:59.4 View workout
09/01/23 10,000m 40:17.7 2:00.8 View workout
08/30/23 10,000m 43:21.1 2:10.0 View workout
08/25/23 10,000m 39:54.7 1:59.7 View workout
08/23/23 14,501m 1:00:00.0 2:04.1 View workout
08/23/23 6,721m 30:00.0 2:13.9 View workout
08/22/23 7,033m 30:00.0 2:07.9 View workout
08/16/23 14,530m 1:00:00.0 2:03.8 View workout
08/14/23 10,000m 40:53.6 2:02.6 View workout
08/12/23 3,302m 12:00.0 1:49.0 View workout
08/12/23 2,452m 10:00.0 2:02.3 View workout
08/08/23 7,385m 30:00.0 2:01.8 View workout