Kay Sandstad

Log

Date Workout Score Ave Comments Action
08/16/23 1:00:00 14,530m 2:03.8 View workout
08/14/23 10000m 40:53.6 2:02.6 View workout
08/12/23 v3:00/2:00r...4 3,302m 1:49.0 View workout
08/12/23 10:00 2,452m 2:02.3 View workout
08/08/23 30:00 7,385m 2:01.8 View workout
08/07/23 30:00 7,218m 2:04.6 View workout
07/22/23 v1000m/1:00r...5 5,000m 1:55.9 View workout
07/22/23 10:00 2,421m 2:03.9 View workout
07/01/23 1:00:00 14,243m 2:06.3

Rowed on EXR: 1 hour - 1 hour

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06/14/23 10:00 2,392m 2:05.4 View workout
06/13/23 v1000m/1:00r...5 5,000m 1:50.1 View workout
06/13/23 10:00 2,443m 2:02.7

Oppvarming til wod

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06/10/23 v1:00:00/r...1 14,039m 2:08.2

Rowed on EXR: 1 hour - 1 hour

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06/05/23 10000m 40:17.1 2:00.8

Rowed on EXR: 10 kilometer - 10 kilometer

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06/05/23 v8:20/r...2 2,459m 2:02.0

Rowed on EXR: Oppvarming - Oppvarming

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06/04/23 1:00:00 14,466m 2:04.4

Rowed on EXR: 1 hour - 1 hour

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05/31/23 30:00 7,062m 2:07.4

Rowed on EXR: 30 minutes - 30 minutes

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05/28/23 1:00:00 14,113m 2:07.5

Rowed on EXR: 1 hour - 1 hour

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05/26/23 v8:20/r...2 2,429m 2:03.5

Rowed on EXR: Oppvarming - Oppvarming

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05/25/23 1:00:00 14,516m 2:04.0

Rowed on EXR: 1 hour - 1 hour

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05/22/23 30:00 7,398m 2:01.6

Rowed on EXR: 30 minutes - 30 minutes

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05/22/23 14:43 3,520m 2:05.5

Rowed on EXR: 1 hour - 1 hour

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05/18/23 30:23 7,207m 2:06.4

Rowed on EXR: 1 hour - 1 hour

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05/07/23 1:00:00 14,544m 2:03.7

Rowed on EXR: 1 hour - 1 hour

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05/05/23 v8:20/r...2 2,472m 2:01.3

Rowed on EXR: Oppvarming - Oppvarming

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