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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Kay Sandstad

Log

Date Workout Score Ave Comments Action
09/11/23 10:00 2,480m 2:00.9 View workout
09/04/23 6913m 30:03.1 2:10.4 View workout
09/04/23 v1:00/2:00r...9 6,795m 1:50.3 View workout
09/04/23 10:00 2,512m 1:59.4 View workout
09/01/23 10000m 40:17.7 2:00.8 View workout
08/30/23 10000m 43:21.1 2:10.0 View workout
08/25/23 10000m 39:54.7 1:59.7 View workout
08/23/23 1:00:00 14,501m 2:04.1 View workout
08/23/23 30:00 6,721m 2:13.9 View workout
08/22/23 30:00 7,033m 2:07.9 View workout
08/16/23 1:00:00 14,530m 2:03.8 View workout
08/14/23 10000m 40:53.6 2:02.6 View workout
08/12/23 v3:00/2:00r...4 3,302m 1:49.0 View workout
08/12/23 10:00 2,452m 2:02.3 View workout
08/08/23 30:00 7,385m 2:01.8 View workout
08/07/23 30:00 7,218m 2:04.6 View workout
07/22/23 v1000m/1:00r...5 5,000m 1:55.9 View workout
07/22/23 10:00 2,421m 2:03.9 View workout
07/01/23 1:00:00 14,243m 2:06.3

Rowed on EXR: 1 hour - 1 hour

 View workout
06/14/23 10:00 2,392m 2:05.4 View workout
06/13/23 v1000m/1:00r...5 5,000m 1:50.1 View workout
06/13/23 10:00 2,443m 2:02.7

Oppvarming til wod

 View workout
06/10/23 v1:00:00/r...1 14,039m 2:08.2

Rowed on EXR: 1 hour - 1 hour

 View workout
06/05/23 10000m 40:17.1 2:00.8

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
06/05/23 v8:20/r...2 2,459m 2:02.0

Rowed on EXR: Oppvarming - Oppvarming

 View workout