Kay Sandstad

Log

Date Workout Score Ave Comments Action
11/10/23 10:00 2,295m 2:10.7 View workout
11/08/23 v5000m/r...1 5,000m 2:03.7

Rowed on EXR: 5 kilometer - 5 kilometer

View workout
11/08/23 v5:00/2:00r...5 4,165m 1:48.0 View workout
11/08/23 10:00 2,430m 2:03.4 View workout
11/07/23 30:00 7,391m 2:01.7

Rowed on EXR: 30 minutes - 30 minutes

View workout
11/06/23 v10:00/r...5 2,628m 2:09.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

View workout
11/06/23 v1000m/r...3 4,024m 1:56.9 View workout
11/06/23 10:00 2,444m 2:02.7 View workout
11/03/23 1:10:00 16,851m 2:04.6 View workout
10/30/23 1:00:00 14,461m 2:04.4 View workout
10/27/23 1:10:00 16,847m 2:04.6 View workout
10/25/23 1:10:00 17,281m 2:01.5 View workout
10/23/23 1:05:00 15,537m 2:05.5 View workout
10/20/23 1:05:00 16,342m 1:59.3 View workout
10/18/23 5000m 21:52.4 2:11.2 View workout
10/18/23 14453m 1:00:12.3 2:04.9

Rowed on EXR: - Half marathon

View workout
10/16/23 1:00:00 14,898m 2:00.8

Rowed on EXR: 1 hour - 1 hour

View workout
10/14/23 1:00:00 14,111m 2:07.5

Rowed on EXR: 1 hour - 1 hour

View workout
10/09/23 10000m 40:46.4 2:02.3 View workout
10/09/23 v500m/2:00r...5 2,500m 1:41.0 View workout
10/09/23 10:00 2,428m 2:03.5 View workout
10/06/23 v59:44/r...1 13,915m 2:08.8

Rowed on EXR: 1 hour - 1 hour

View workout
10/04/23 v1:00:00/r...1 14,566m 2:03.5

Rowed on EXR: 1 hour - 1 hour

View workout
10/02/23 v1:00:00/r...1 14,626m 2:03.0

Rowed on EXR: 1 hour - 1 hour

View workout
09/27/23 10000m 43:12.3 2:09.6

Rowed on EXR: 10 kilometer - 10 kilometer

View workout