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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
08/07/23 7,218m 30:00.0 2:04.6 View workout
07/22/23 5,000m 19:19.1 1:55.9 View workout
07/22/23 2,421m 10:00.0 2:03.9 View workout
07/01/23 14,243m 1:00:00.0 2:06.3

Rowed on EXR: 1 hour - 1 hour

 View workout
06/14/23 2,392m 10:00.0 2:05.4 View workout
06/13/23 5,000m 18:21.9 1:50.1 View workout
06/13/23 2,443m 10:00.0 2:02.7

Oppvarming til wod

 View workout
06/10/23 14,039m 1:00:00.0 2:08.2

Rowed on EXR: 1 hour - 1 hour

 View workout
06/05/23 10,000m 40:17.1 2:00.8

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
06/05/23 2,459m 10:00.0 2:02.0

Rowed on EXR: Oppvarming - Oppvarming

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06/04/23 14,466m 1:00:00.0 2:04.4

Rowed on EXR: 1 hour - 1 hour

 View workout
05/31/23 7,062m 30:00.0 2:07.4

Rowed on EXR: 30 minutes - 30 minutes

 View workout
05/28/23 14,113m 1:00:00.0 2:07.5

Rowed on EXR: 1 hour - 1 hour

 View workout
05/26/23 2,429m 10:00.0 2:03.5

Rowed on EXR: Oppvarming - Oppvarming

 View workout
05/25/23 14,516m 1:00:00.0 2:04.0

Rowed on EXR: 1 hour - 1 hour

 View workout
05/22/23 7,398m 30:00.0 2:01.6

Rowed on EXR: 30 minutes - 30 minutes

 View workout
05/22/23 3,520m 14:43.8 2:05.5

Rowed on EXR: 1 hour - 1 hour

 View workout
05/18/23 7,207m 30:23.1 2:06.4

Rowed on EXR: 1 hour - 1 hour

 View workout
05/07/23 14,544m 1:00:00.0 2:03.7

Rowed on EXR: 1 hour - 1 hour

 View workout
05/05/23 2,472m 10:00.0 2:01.3

Rowed on EXR: Oppvarming - Oppvarming

 View workout