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Kay Sandstad

Log

Date Workout Score Ave Comments Action
11/17/23 5000m 20:26.8 2:02.6

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
11/17/23 v750m/2:00r...5 3,750m 1:49.0 View workout
11/17/23 10:00 2,477m 2:01.1 View workout
11/15/23 30:00 7,155m 2:05.7

Rowed on EXR: 30 minutes - 30 minutes

 View workout
11/15/23 v20c/0:20r...10 2,538m 1:45.6 View workout
11/15/23 10:00 2,390m 2:05.5 View workout
11/13/23 v1:00/3:00r...8 2,456m 1:37.7 View workout
11/13/23 10:00 2,447m 2:02.5 View workout
11/10/23 v30:00/r...1 7,155m 2:05.7

Rowed on EXR: 30 minutes - 30 minutes

 View workout
11/10/23 v500m/2:00r...5 2,500m 1:42.7 View workout
11/10/23 10:00 2,295m 2:10.7 View workout
11/08/23 v5000m/r...1 5,000m 2:03.7

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
11/08/23 v5:00/2:00r...5 4,165m 1:48.0 View workout
11/08/23 10:00 2,430m 2:03.4 View workout
11/07/23 30:00 7,391m 2:01.7

Rowed on EXR: 30 minutes - 30 minutes

 View workout
11/06/23 v10:00/r...5 2,628m 2:09.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

 View workout
11/06/23 v1000m/r...3 4,024m 1:56.9 View workout
11/06/23 10:00 2,444m 2:02.7 View workout
11/03/23 1:10:00 16,851m 2:04.6 View workout
10/30/23 1:00:00 14,461m 2:04.4 View workout
10/27/23 1:10:00 16,847m 2:04.6 View workout
10/25/23 1:10:00 17,281m 2:01.5 View workout
10/23/23 1:05:00 15,537m 2:05.5 View workout
10/20/23 1:05:00 16,342m 1:59.3 View workout
10/18/23 5000m 21:52.4 2:11.2 View workout