Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
7,223m |
30:05.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
18:15.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,442m |
10:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,397m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,374m |
12:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,481m |
10:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,009m |
41:47.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
3,663m |
13:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,015m |
40:39.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
7,413m |
30:06.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
18:47.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
1,827m |
10:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,000m |
40:33.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,318m |
20:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,443m |
10:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/04/23 |
7,514m |
30:28.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,401m |
16:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/04/23 |
2,463m |
10:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
40:17.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,260m |
7:18.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|