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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Kay Sandstad

Log

Date Distance Time Pace Comments Action
01/18/23 14,811m 1:00:00.0 2:01.5 View workout
01/18/23 154m 0:49.5 2:40.7 View workout
01/13/23 10,000m 41:04.6 2:03.2 View workout
01/13/23 6,000m 22:32.9 1:52.7 View workout
01/13/23 2,398m 10:00.0 2:05.1 View workout
01/11/23 5,000m 20:48.1 2:04.8 View workout
01/11/23 5,000m 18:54.7 1:53.4 View workout
01/11/23 2,511m 10:00.0 1:59.4 View workout
01/09/23 5,000m 20:24.8 2:02.4 View workout
01/09/23 5,000m 18:56.0 1:53.6 View workout
01/09/23 2,501m 10:00.0 1:59.9 View workout
01/06/23 14,931m 1:00:00.0 2:00.5 View workout
01/04/23 8,000m 30:03.1 1:52.6 View workout
01/04/23 2,333m 10:00.0 2:08.5 View workout
01/02/23 3,750m 13:48.9 1:50.5 View workout
01/02/23 2,515m 10:00.0 1:59.2 View workout
12/27/22 2,000m 8:22.7 2:05.6 View workout
12/27/22 2,000m 7:36.6 1:54.1 View workout
12/27/22 2,000m 7:52.4 1:58.1 View workout
12/27/22 2,000m 7:19.3 1:49.8 View workout