Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/23	1:00:00	14,466m	2:04.4	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
05/31/23	30:00	7,062m	2:07.4	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
05/28/23	1:00:00	14,113m	2:07.5	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
05/26/23	v8:20/r...2	2,429m	2:03.5	RowErg	Rowed on EXR: Oppvarming - Oppvarming	View workout
05/25/23	1:00:00	14,516m	2:04.0	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
05/22/23	30:00	7,398m	2:01.6	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
05/22/23	14:43	3,520m	2:05.5	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
05/18/23	30:23	7,207m	2:06.4	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
05/07/23	1:00:00	14,544m	2:03.7	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
05/05/23	v8:20/r...2	2,472m	2:01.3	RowErg	Rowed on EXR: Oppvarming - Oppvarming	View workout
05/03/23	v8:20/r...2	2,438m	2:03.0	RowErg	Rowed on EXR: Oppvarming - Oppvarming	View workout
05/01/23	1:00:00	14,697m	2:02.4	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
04/28/23	v1500m/2:00r...4	6,000m	1:56.1	RowErg		View workout
04/26/23	8:39	2,012m	2:08.9	RowErg	Rowed on EXR: Shark Attack	View workout
04/26/23	v30:00/r...1	7,193m	2:05.1	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
04/25/23	30:14	7,261m	2:04.9	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
04/24/23	30:00	7,108m	2:06.6	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
04/21/23	10:00	2,426m	2:03.6	RowErg		View workout
04/19/23	5000m	20:44.6	2:04.4	RowErg	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
04/19/23	10:00	2,381m	2:05.9	RowErg		View workout
04/15/23	30:00	5,365m	2:47.7	SkiErg		View workout
04/14/23	v50c/2:00r...5	1,774m	1:40.8	RowErg		View workout
04/14/23	10:00	2,416m	2:04.1	RowErg		View workout
04/11/23	6000m	22:56.0	1:54.6	RowErg		View workout
04/11/23	10:00	2,386m	2:05.7	RowErg		View workout