Concept2 Logbook | Log for Kay Sandstad

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Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/25	45:02	11,059m	2:02.2	RowErg	Rowed on EXR: Community Row	View workout
12/06/25	19:47	5,000m	1:58.7	RowErg	Rowed on EXR: Blade Battle	View workout
11/29/25	44:57	10,969m	2:02.9	RowErg	Rowed on EXR: Community Row	View workout
11/18/25	1:00:00	14,418m	2:04.8	RowErg	Rowed on EXR: EXR \| 1 hour in Boston Loop, Boston - 1 hour	View workout
11/16/25	1:00:00	14,423m	2:04.8	RowErg	Rowed on EXR: EXR \| 1 hour on Mangrove Mirage, EXR World - 1 hour	View workout
11/11/25	45:03	10,011m	2:15.0	RowErg	Rowed on EXR: 10 km - 1 hour	View workout
11/09/25	29:10	7,127m	2:02.7	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
11/08/25	47:41	10,002m	2:23.0	RowErg	Rowed on EXR: 10 km - 1 hour	View workout
11/04/25	43:05	10,541m	2:02.6	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
11/03/25	1:00:00	14,211m	2:06.6	RowErg	Rowed on EXR: EXR \| 1 hour on Expedition EXR, EXR World - 1 hour	View workout
10/30/25	v10000m/r...1	10,000m	2:06.5	RowErg	Rowed on EXR: EXR \| 10 kilometer on Full Circle, Bled - 10 kilometer	View workout
10/27/25	10000m	41:37.9	2:04.8	RowErg	Rowed on EXR: EXR \| 10 kilometer in Race Of The Charles, Boston - 10 kilometer	View workout
10/26/25	28:38	6,799m	2:06.3	RowErg	Rowed on EXR: Row with British Rowing	View workout
10/23/25	1:00:00	13,876m	2:09.7	RowErg	Rowed on EXR: EXR \| 1 hour in Henley Homecoming, Henley - 1 hour	View workout
10/21/25	1:00:00	14,341m	2:05.5	RowErg	Rowed on EXR: EXR \| 1 hour on Coldplain Loop, EXR World - 1 hour	View workout
10/20/25	29:54	5,747m	2:36.1	RowErg	Rowed on EXR: Pacer Mondays	View workout
10/14/25	31:18	7,843m	1:59.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
10/10/25	1:00:00	14,311m	2:05.7	RowErg	Rowed on EXR: EXR \| 1 hour on Coldplain Loop, EXR World - 1 hour	View workout
10/09/25	35:57	8,286m	2:10.1	RowErg	Rowed on EXR: EXR - 1 hour	View workout
10/07/25	1:00:00	14,472m	2:04.3	RowErg	Rowed on EXR: EXR \| 1 hour in Dockside Drift, Boston - 1 hour	View workout
10/06/25	1:00:00	13,667m	2:11.7	RowErg	Rowed on EXR: EXR \| 1 hour in Henley Eight, Henley - 1 hour	View workout
10/02/25	1:00:00	14,122m	2:07.4	RowErg	Rowed on EXR: EXR \| 1 hour on Trail of Extremes, EXR World - 1 hour	View workout
09/29/25	v1:00:00/r...1	14,108m	2:07.5	RowErg	Rowed on EXR: EXR \| 1 hour on Polar Loop, EXR World - 1 hour	View workout
09/28/25	29:59	7,125m	2:06.2	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
09/27/25	25:13	5,918m	2:07.8	RowErg	Rowed on EXR: Community Row	View workout

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