Kay Sandstad

Log

Date Distance Time Pace Comments Action
11/22/24 14,436m 1:00:00.0 2:04.6

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

View workout
11/19/24 14,292m 1:00:00.0 2:05.9

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

View workout
11/14/24 10,000m 41:26.5 2:04.3

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

View workout
11/11/24 13,643m 1:00:00.0 2:11.9

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

View workout
11/10/24 6,843m 29:12.8 2:08.0

Rowed on EXR: Rise & Row with RowAlong

View workout
11/06/24 14,144m 1:00:00.0 2:07.2

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

View workout
11/04/24 15,105m 1:05:00.0 2:09.0

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

View workout
11/03/24 7,294m 29:52.0 2:02.8

Rowed on EXR: Sunset Row with RowAlong

View workout
11/01/24 14,076m 1:00:00.0 2:07.8

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

View workout
10/28/24 10,000m 42:07.2 2:06.3

Rowed on EXR: EXR | 10 kilometer on EXR World - 10 kilometer

View workout
10/25/24 1,651m 7:18.0 2:12.6

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

View workout
10/25/24 9,247m 39:00.0 2:06.5

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

View workout
10/25/24 5,000m 22:54.2 2:17.4

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

View workout
10/21/24 12,871m 55:00.0 2:08.1

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

View workout
10/20/24 7,467m 29:56.1 2:00.2

Rowed on EXR: Sunset Row without RowAlong

View workout
10/16/24 17,000m 1:13:17.8 2:09.3

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

View workout
10/14/24 10,000m 40:21.0 2:01.0

Rowed on EXR: EXR | 10 kilometer on EXR World - 10 kilometer

View workout
10/13/24 7,369m 29:58.9 2:02.0

Rowed on EXR: Rise & Row without RowAlong

View workout
10/09/24 11,622m 50:00.0 2:09.0

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

View workout
10/04/24 14,000m 59:28.7 2:07.4

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

View workout