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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kay Sandstad

Log

Date Distance Time Pace Comments Action
11/06/23 2,444m 10:00.0 2:02.7 View workout
11/03/23 16,851m 1:10:00.0 2:04.6 View workout
10/30/23 14,461m 1:00:00.0 2:04.4 View workout
10/27/23 16,847m 1:10:00.0 2:04.6 View workout
10/25/23 17,281m 1:10:00.0 2:01.5 View workout
10/23/23 15,537m 1:05:00.0 2:05.5 View workout
10/20/23 16,342m 1:05:00.0 1:59.3 View workout
10/18/23 5,000m 21:52.4 2:11.2 View workout
10/18/23 14,453m 1:00:12.3 2:04.9

Rowed on EXR: - Half marathon

 View workout
10/16/23 14,898m 1:00:00.0 2:00.8

Rowed on EXR: 1 hour - 1 hour

 View workout
10/14/23 14,111m 1:00:00.0 2:07.5

Rowed on EXR: 1 hour - 1 hour

 View workout
10/09/23 10,000m 40:46.4 2:02.3 View workout
10/09/23 2,500m 8:25.0 1:41.0 View workout
10/09/23 2,428m 10:00.0 2:03.5 View workout
10/06/23 13,915m 59:44.7 2:08.8

Rowed on EXR: 1 hour - 1 hour

 View workout
10/04/23 14,566m 1:00:00.0 2:03.5

Rowed on EXR: 1 hour - 1 hour

 View workout
10/02/23 14,626m 1:00:00.0 2:03.0

Rowed on EXR: 1 hour - 1 hour

 View workout
09/27/23 10,000m 43:12.3 2:09.6

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
09/27/23 222m 0:47.9 1:47.8 View workout
09/27/23 4,159m 15:00.0 1:48.1 View workout