Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/24	v5:00/r...3	1,651m	2:12.6	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 in Boston - Aerobic Power 1	View workout
10/25/24	v3:00/r...13	9,247m	2:06.5	RowErg	Rowed on EXR: EXR \| Sustainable Surge in Boston - Sustainable Surge	View workout
10/25/24	5000m	22:54.2	2:17.4	RowErg	Rowed on EXR: EXR \| 5 kilometer on Bled - 5 kilometer	View workout
10/21/24	v5:00/r...6	12,871m	2:08.1	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on EXR World - Medium Tempo 1	View workout
10/20/24	29:56	7,467m	2:00.2	RowErg	Rowed on EXR: Sunset Row without RowAlong	View workout
10/16/24	v1000m/r...14	17,000m	2:09.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 on EXR World - Aerobic Capacity 7	View workout
10/14/24	10000m	40:21.0	2:01.0	RowErg	Rowed on EXR: EXR \| 10 kilometer on EXR World - 10 kilometer	View workout
10/13/24	29:58	7,369m	2:02.0	RowErg	Rowed on EXR: Rise & Row without RowAlong	View workout
10/09/24	v5:00/r...3	11,622m	2:09.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on EXR World - Endurance Rally 2	View workout
10/04/24	v1000m/r...22	14,000m	2:07.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 in Boston - Aerobic Capacity 9	View workout
10/02/24	v1000m/r...14	8,315m	2:07.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on EXR World - Aerobic Capacity 9	View workout
09/30/24	6000m	23:54.3	1:59.5	RowErg	Rowed on EXR: EXR \| 6 kilometer on EXR World - 6 kilometer	View workout
09/30/24	v5:00/r...14	9,354m	2:08.2	RowErg	Rowed on EXR: EXR \| Endurance Dash on Bled - Endurance Dash	View workout
09/29/24	44:57	11,080m	2:01.7	RowErg	Rowed on EXR: Row with British Rowing	View workout
09/27/24	30:00	7,169m	2:05.5	RowErg	Rowed on EXR: EXR \| 30 minutes on EXR World - 30 minutes	View workout
09/27/24	v2:30/r...3	8,141m	2:08.9	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 in Henley - Endurance Rally 1	View workout
09/23/24	1:00:00.0	14,650m	2:02.8	RowErg	Maskin med PM4 uten app-tilkobling	View workout
09/19/24	v500m/r...16	15,000m	2:09.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Boston - Aerobic Capacity 8	View workout
09/17/24	v10:00/r...5	9,672m	2:04.0	RowErg	Rowed on EXR: EXR \| FTP preparation 1 on EXR World - FTP preparation 1	View workout
09/16/24	v1000m/r...10	10,000m	2:07.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston - Aerobic Capacity 5	View workout
09/09/24	1:00:00.0	14,500m	2:04.1	RowErg		View workout
09/08/24	27:59	6,799m	2:03.4	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
09/04/24	1:00:00	14,215m	2:06.6	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
08/31/24	v10:00/r...5	9,461m	2:06.8	RowErg	Rowed on EXR: EXR \| Cadence Drill 5 on EXR World - Cadence Drill 5	View workout
08/21/24	41:07	10,000m	2:03.3	RowErg	Rowed on EXR: 2024 World Rowing Championships Event 1	View workout