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Kay Sandstad

Log

Date Workout Score Ave Comments Action
10/02/24 v1000m/r...14 8,315m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

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09/30/24 6000m 23:54.3 1:59.5

Rowed on EXR: EXR | 6 kilometer on EXR World - 6 kilometer

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09/30/24 v5:00/r...14 9,354m 2:08.2

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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09/29/24 44:57 11,080m 2:01.7

Rowed on EXR: Row with British Rowing

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09/27/24 30:00 7,169m 2:05.5

Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes

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09/27/24 v2:30/r...3 8,141m 2:08.9

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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09/23/24 1:00:00.0 14,650m 2:02.8

Maskin med PM4 uten app-tilkobling

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09/19/24 v500m/r...16 15,000m 2:09.0

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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09/17/24 v10:00/r...5 9,672m 2:04.0

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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09/16/24 v1000m/r...10 10,000m 2:07.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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09/09/24 1:00:00.0 14,500m 2:04.1 View workout
09/08/24 27:59 6,799m 2:03.4

Rowed on EXR: Rise & Row with RowAlong

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09/04/24 1:00:00 14,215m 2:06.6

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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08/31/24 v10:00/r...5 9,461m 2:06.8

Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5

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08/21/24 41:07 10,000m 2:03.3

Rowed on EXR: 2024 World Rowing Championships Event 1

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08/18/24 29:52 7,177m 2:04.8

Rowed on EXR: Rise & Row with RowAlong

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08/15/24 10000m 43:05.4 2:09.2

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

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07/23/24 10000m 41:59.0 2:05.9

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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07/14/24 v5:00/r...6 12,561m 2:11.3

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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07/08/24 v1000m/r...7 7,000m 2:01.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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07/07/24 v5:00/r...14 9,107m 2:11.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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07/04/24 v10:00/r...3 5,781m 2:09.7

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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07/02/24 v500m/r...16 15,000m 2:06.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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06/29/24 v1000m/r...10 10,000m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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06/23/24 v2:30/r...3 8,233m 2:07.5

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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