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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
01/05/24 10,008m 41:53.4 2:05.5

Rowed on EXR: 10000 meter - 1 hour

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12/18/23 11,042m 0:09.5 0:00.4

Rowed on EXR: 1 hour - 1 hour

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12/18/23 2,367m 10:00.0 2:06.7 View workout
12/16/23 7,542m 29:58.4 1:59.2

Rowed on EXR: Weekly community row

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12/15/23 2,209m 8:00.0 1:48.6 View workout
12/15/23 2,307m 8:00.0 1:44.0 View workout
12/15/23 2,414m 10:00.0 2:04.2 View workout
12/13/23 7,219m 30:00.0 2:04.6

Rowed on EXR: 30 minutes - 30 minutes

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12/13/23 8,000m 31:04.7 1:56.5 View workout
12/13/23 2,395m 10:00.0 2:05.2 View workout
12/11/23 5,000m 21:12.6 2:07.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/11/23 5,436m 21:00.0 1:55.8 View workout
12/11/23 2,411m 10:00.0 2:04.4 View workout
12/08/23 5,000m 21:15.8 2:07.5

Rowed on EXR: 5 kilometer - 5 kilometer

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12/08/23 4,275m 16:00.0 1:52.2 View workout
12/08/23 2,440m 10:00.0 2:02.9 View workout
12/06/23 5,000m 21:24.0 2:08.4

Rowed on EXR: 5 kilometer - 5 kilometer

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12/06/23 5,305m 20:00.0 1:53.1 View workout
12/06/23 2,410m 10:00.0 2:04.4 View workout
12/04/23 5,000m 21:02.5 2:06.2

Rowed on EXR: 5 kilometer - 5 kilometer

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