Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/24	4298m	17:54.6	2:05.0	RowErg	Rowed on EXR: 5000+ - 10 kilometer	View workout
03/29/24	1:00:00	14,603m	2:03.2	RowErg	Rowed on EXR: 1 hour	View workout
03/20/24	v1:00:00/r...1	14,502m	2:04.1	RowErg	Rowed on EXR: 1 hour	View workout
03/16/24	10000m	39:26.4	1:58.3	RowErg	Rowed on EXR: 10 kilometer	View workout
03/15/24	v1:00:00/r...1	14,363m	2:05.3	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
03/11/24	v1:00:00/r...1	14,098m	2:07.6	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
03/08/24	1:00:00	14,197m	2:06.7	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
03/04/24	1:00:00	14,334m	2:05.5	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
03/03/24	44:56	11,048m	2:02.0	RowErg	Rowed on EXR: Rise and Row with RowAlong	View workout
03/01/24	1:00:00	14,332m	2:05.5	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
02/25/24	40:12	10,299m	1:57.1	RowErg	Rowed on EXR: Row with British Rowing: February Edition	View workout
02/20/24	1:00:00	15,036m	1:59.7	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
02/16/24	1:00:00	15,020m	1:59.8	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
02/14/24	v1:00:00/r...1	14,352m	2:05.4	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
02/12/24	v10:00/r...1	2,360m	2:07.1	RowErg	Rowed on EXR: 10 minutes - 10 minutes	View workout
02/12/24	v1:00:00/r...1	14,844m	2:01.2	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
02/11/24	v1:00:00/r...1	15,046m	1:59.6	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
02/09/24	v1:00:00/r...1	14,603m	2:03.2	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
02/07/24	v1:00:00/r...1	14,403m	2:04.9	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
02/04/24	45:05	11,213m	2:00.6	RowErg	Rowed on EXR: Rise and Row with RowAlong	View workout
02/02/24	v10000m/r...1	10,000m	2:03.0	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
02/01/24	1:00:00	14,346m	2:05.4	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
01/24/24	5000m	21:26.2	2:08.6	RowErg	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
01/24/24	v0:20/0:10r...24	2,209m	1:48.6	RowErg		View workout
01/24/24	v0:20/0:11r...24	2,269m	1:45.7	RowErg		View workout