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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kay Sandstad

Log

Date Distance Time Pace Comments Action
08/23/23 14,501m 1:00:00.0 2:04.1 View workout
08/23/23 6,721m 30:00.0 2:13.9 View workout
08/22/23 7,033m 30:00.0 2:07.9 View workout
08/16/23 14,530m 1:00:00.0 2:03.8 View workout
08/14/23 10,000m 40:53.6 2:02.6 View workout
08/12/23 3,302m 12:00.0 1:49.0 View workout
08/12/23 2,452m 10:00.0 2:02.3 View workout
08/08/23 7,385m 30:00.0 2:01.8 View workout
08/07/23 7,218m 30:00.0 2:04.6 View workout
07/22/23 5,000m 19:19.1 1:55.9 View workout
07/22/23 2,421m 10:00.0 2:03.9 View workout
07/01/23 14,243m 1:00:00.0 2:06.3

Rowed on EXR: 1 hour - 1 hour

 View workout
06/14/23 2,392m 10:00.0 2:05.4 View workout
06/13/23 5,000m 18:21.9 1:50.1 View workout
06/13/23 2,443m 10:00.0 2:02.7

Oppvarming til wod

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06/10/23 14,039m 1:00:00.0 2:08.2

Rowed on EXR: 1 hour - 1 hour

 View workout
06/05/23 10,000m 40:17.1 2:00.8

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
06/05/23 2,459m 10:00.0 2:02.0

Rowed on EXR: Oppvarming - Oppvarming

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06/04/23 14,466m 1:00:00.0 2:04.4

Rowed on EXR: 1 hour - 1 hour

 View workout
05/31/23 7,062m 30:00.0 2:07.4

Rowed on EXR: 30 minutes - 30 minutes

 View workout