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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
11/13/23 2,456m 8:00.0 1:37.7 View workout
11/13/23 2,447m 10:00.0 2:02.5 View workout
11/10/23 7,155m 30:00.0 2:05.7

Rowed on EXR: 30 minutes - 30 minutes

 View workout
11/10/23 2,500m 8:33.7 1:42.7 View workout
11/10/23 2,295m 10:00.0 2:10.7 View workout
11/08/23 5,000m 20:37.3 2:03.7

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
11/08/23 4,165m 15:00.0 1:48.0 View workout
11/08/23 2,430m 10:00.0 2:03.4 View workout
11/07/23 7,391m 30:00.0 2:01.7

Rowed on EXR: 30 minutes - 30 minutes

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11/06/23 2,628m 11:19.4 2:09.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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11/06/23 4,024m 15:41.2 1:56.9 View workout
11/06/23 2,444m 10:00.0 2:02.7 View workout
11/03/23 16,851m 1:10:00.0 2:04.6 View workout
10/30/23 14,461m 1:00:00.0 2:04.4 View workout
10/27/23 16,847m 1:10:00.0 2:04.6 View workout
10/25/23 17,281m 1:10:00.0 2:01.5 View workout
10/23/23 15,537m 1:05:00.0 2:05.5 View workout
10/20/23 16,342m 1:05:00.0 1:59.3 View workout
10/18/23 5,000m 21:52.4 2:11.2 View workout
10/18/23 14,453m 1:00:12.3 2:04.9

Rowed on EXR: - Half marathon

 View workout