Concept2 Logbook | Log for Kay Sandstad

5,778,296

Lifetime Meters

728,061

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/24	10:00	2,383m	2:05.8	RowErg		View workout
01/22/24	10000m	43:38.8	2:10.9	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
01/22/24	v500m/2:00r...8	4,000m	1:48.9	RowErg		View workout
01/22/24	10:00	2,369m	2:06.6	RowErg		View workout
01/21/24	45:04	11,034m	2:02.5	RowErg	Rowed on EXR: Rise and Row with RowAlong	View workout
01/20/24	45:04	11,274m	1:59.9	RowErg	Rowed on EXR: Weekly community row	View workout
01/19/24	v5:00/r...4	2,888m	2:05.5	RowErg	Rowed on EXR: Intervall - Intervall	View workout
01/17/24	v5016m/r...1	5,016m	2:12.4	RowErg	Rowed on EXR: 5 kilometer - 10 kilometer	View workout
01/17/24	v1:00/1:00r...7	4,093m	1:57.2	RowErg		View workout
01/17/24	10:00	2,390m	2:05.5	RowErg		View workout
01/12/24	v10000m/r...1	10,000m	2:10.3	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
01/12/24	v500m/1:00r...6	3,000m	1:49.6	RowErg		View workout
01/12/24	10:00	2,424m	2:03.7	RowErg		View workout
01/10/24	v1:00:00/r...1	14,315m	2:05.7	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
01/08/24	45:04	10,659m	2:06.8	RowErg	Rowed on EXR: 45 min - 1 hour	View workout
01/06/24	45:03	11,039m	2:02.4	RowErg	Rowed on EXR: Weekly community row	View workout
01/05/24	v41:53/r...1	10,008m	2:05.5	RowErg	Rowed on EXR: 10000 meter - 1 hour	View workout
12/18/23	v0:09/r...1	11,042m	0:00.4	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
12/18/23	10:00	2,367m	2:06.7	RowErg		View workout
12/16/23	29:58	7,542m	1:59.2	RowErg	Rowed on EXR: Weekly community row	View workout
12/15/23	v0:20/0:10r...24	2,209m	1:48.6	RowErg		View workout
12/15/23	v0:20/0:10r...24	2,307m	1:44.0	RowErg		View workout
12/15/23	10:00	2,414m	2:04.2	RowErg		View workout
12/13/23	v30:00/r...1	7,219m	2:04.6	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
12/13/23	v1000m/2:00r...8	8,000m	1:56.5	RowErg		View workout