Kay Sandstad

Log

Date Workout Score Ave Comments Action
01/12/24 v10000m/r...1 10,000m 2:10.3

Rowed on EXR: 10 kilometer - 10 kilometer

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01/12/24 v500m/1:00r...6 3,000m 1:49.6 View workout
01/12/24 10:00 2,424m 2:03.7 View workout
01/10/24 v1:00:00/r...1 14,315m 2:05.7

Rowed on EXR: 1 hour - 1 hour

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01/08/24 45:04 10,659m 2:06.8

Rowed on EXR: 45 min - 1 hour

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01/06/24 45:03 11,039m 2:02.4

Rowed on EXR: Weekly community row

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01/05/24 v41:53/r...1 10,008m 2:05.5

Rowed on EXR: 10000 meter - 1 hour

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12/18/23 v0:09/r...1 11,042m 0:00.4

Rowed on EXR: 1 hour - 1 hour

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12/18/23 10:00 2,367m 2:06.7 View workout
12/16/23 29:58 7,542m 1:59.2

Rowed on EXR: Weekly community row

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12/15/23 v0:20/0:10r...24 2,209m 1:48.6 View workout
12/15/23 v0:20/0:10r...24 2,307m 1:44.0 View workout
12/15/23 10:00 2,414m 2:04.2 View workout
12/13/23 v30:00/r...1 7,219m 2:04.6

Rowed on EXR: 30 minutes - 30 minutes

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12/13/23 v1000m/2:00r...8 8,000m 1:56.5 View workout
12/13/23 10:00 2,395m 2:05.2 View workout
12/11/23 5000m 21:12.6 2:07.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/11/23 v5:00/2:00r...5 5,436m 1:55.8 View workout
12/11/23 10:00 2,411m 2:04.4 View workout
12/08/23 v5000m/r...1 5,000m 2:07.5

Rowed on EXR: 5 kilometer - 5 kilometer

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12/08/23 v1:00/1:00r...7 4,275m 1:52.2 View workout
12/08/23 10:00 2,440m 2:02.9 View workout
12/06/23 5000m 21:24.0 2:08.4

Rowed on EXR: 5 kilometer - 5 kilometer

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12/06/23 v4:00/2:00r...5 5,305m 1:53.1 View workout
12/06/23 10:00 2,410m 2:04.4 View workout