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Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Kay Sandstad

Log

Date Distance Time Pace Comments Action
05/28/23 14,113m 1:00:00.0 2:07.5

Rowed on EXR: 1 hour - 1 hour

 View workout
05/26/23 2,429m 10:00.0 2:03.5

Rowed on EXR: Oppvarming - Oppvarming

 View workout
05/25/23 14,516m 1:00:00.0 2:04.0

Rowed on EXR: 1 hour - 1 hour

 View workout
05/22/23 7,398m 30:00.0 2:01.6

Rowed on EXR: 30 minutes - 30 minutes

 View workout
05/22/23 3,520m 14:43.8 2:05.5

Rowed on EXR: 1 hour - 1 hour

 View workout
05/18/23 7,207m 30:23.1 2:06.4

Rowed on EXR: 1 hour - 1 hour

 View workout
05/07/23 14,544m 1:00:00.0 2:03.7

Rowed on EXR: 1 hour - 1 hour

 View workout
05/05/23 2,472m 10:00.0 2:01.3

Rowed on EXR: Oppvarming - Oppvarming

 View workout
05/03/23 2,438m 10:00.0 2:03.0

Rowed on EXR: Oppvarming - Oppvarming

 View workout
05/01/23 14,697m 1:00:00.0 2:02.4

Rowed on EXR: 1 hour - 1 hour

 View workout
04/28/23 6,000m 23:13.9 1:56.1 View workout
04/26/23 2,012m 8:39.0 2:08.9

Rowed on EXR: Shark Attack

 View workout
04/26/23 7,193m 30:00.0 2:05.1

Rowed on EXR: 30 minutes - 30 minutes

 View workout
04/25/23 7,261m 30:14.6 2:04.9

Rowed on EXR: 1 hour - 1 hour

 View workout
04/24/23 7,108m 30:00.0 2:06.6

Rowed on EXR: 30 minutes - 30 minutes

 View workout
04/21/23 2,426m 10:00.0 2:03.6 View workout
04/19/23 5,000m 20:44.6 2:04.4

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
04/19/23 2,381m 10:00.0 2:05.9 View workout
04/15/23 5,365m 30:00.0 2:47.7 View workout
04/14/23 1,774m 5:57.9 1:40.8 View workout