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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
10/18/23 14,453m 1:00:12.3 2:04.9

Rowed on EXR: - Half marathon

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10/16/23 14,898m 1:00:00.0 2:00.8

Rowed on EXR: 1 hour - 1 hour

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10/14/23 14,111m 1:00:00.0 2:07.5

Rowed on EXR: 1 hour - 1 hour

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10/09/23 10,000m 40:46.4 2:02.3 View workout
10/09/23 2,500m 8:25.0 1:41.0 View workout
10/09/23 2,428m 10:00.0 2:03.5 View workout
10/06/23 13,915m 59:44.7 2:08.8

Rowed on EXR: 1 hour - 1 hour

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10/04/23 14,566m 1:00:00.0 2:03.5

Rowed on EXR: 1 hour - 1 hour

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10/02/23 14,626m 1:00:00.0 2:03.0

Rowed on EXR: 1 hour - 1 hour

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09/27/23 10,000m 43:12.3 2:09.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/27/23 222m 0:47.9 1:47.8 View workout
09/27/23 4,159m 15:00.0 1:48.1 View workout
09/27/23 2,265m 10:00.0 2:12.4 View workout
09/25/23 10,000m 43:06.8 2:09.3

Rowed on EXR: 10 kilometer - 10 kilometer

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09/25/23 2,982m 10:00.0 1:40.6 View workout
09/25/23 2,436m 10:00.0 2:03.1

Rowed on EXR: 10 minutes - 10 minutes

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09/24/23 10,000m 39:22.0 1:58.1

Rowed on EXR: 10 kilometer - 10 kilometer

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09/22/23 14,574m 1:00:00.0 2:03.5

Rowed on EXR: 1 hour - 1 hour

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09/20/23 14,405m 1:00:00.0 2:04.9

Rowed on EXR: 1 hour - 1 hour

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09/19/23 5,000m 19:02.1 1:54.2

Rowed on EXR: 5 kilometer - 5 kilometer

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