Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/23 |
2,438m |
10:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
14,697m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/28/23 |
6,000m |
23:13.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/26/23 |
2,012m |
8:39.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/26/23 |
7,193m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/25/23 |
7,261m |
30:14.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
7,108m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/21/23 |
2,426m |
10:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,000m |
20:44.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,381m |
10:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/15/23 |
5,365m |
30:00.0 |
2:47.7 |
SkiErg |
|
View workout
|
04/14/23 |
1,774m |
5:57.9 |
1:40.8 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,416m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,000m |
22:56.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,386m |
10:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
216m |
1:26.5 |
3:20.2 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,731m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,397m |
10:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/02/23 |
185m |
0:42.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,336m |
10:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|