Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/23	14453m	1:00:12.3	2:04.9	RowErg	Rowed on EXR: - Half marathon	View workout
10/16/23	1:00:00	14,898m	2:00.8	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
10/14/23	1:00:00	14,111m	2:07.5	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
10/09/23	10000m	40:46.4	2:02.3	RowErg		View workout
10/09/23	v500m/2:00r...5	2,500m	1:41.0	RowErg		View workout
10/09/23	10:00	2,428m	2:03.5	RowErg		View workout
10/06/23	v59:44/r...1	13,915m	2:08.8	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
10/04/23	v1:00:00/r...1	14,566m	2:03.5	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
10/02/23	v1:00:00/r...1	14,626m	2:03.0	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
09/27/23	10000m	43:12.3	2:09.6	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/27/23	222m	0:47.9	1:47.8	RowErg		View workout
09/27/23	v1:00/2:00r...5	4,159m	1:48.1	RowErg		View workout
09/27/23	10:00	2,265m	2:12.4	RowErg		View workout
09/25/23	10000m	43:06.8	2:09.3	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/25/23	v1:00/1:00r...10	2,982m	1:40.6	RowErg		View workout
09/25/23	10:00	2,436m	2:03.1	RowErg	Rowed on EXR: 10 minutes - 10 minutes	View workout
09/24/23	10000m	39:22.0	1:58.1	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/22/23	v1:00:00/r...1	14,574m	2:03.5	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
09/20/23	1:00:00	14,405m	2:04.9	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
09/19/23	5000m	19:02.1	1:54.2	RowErg	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
09/18/23	1:00:00	15,325m	1:57.4	RowErg	Rowed on EXR: 1 hour - 1 hour	View workout
09/13/23	v1:49/r...1	500m	1:49.2	RowErg	Rowed on EXR: 500m Race - Oppvarming	View workout
09/13/23	10:05	2,398m	2:06.2	RowErg		View workout
09/13/23	1:00:00	15,018m	1:59.8	RowErg		View workout
09/11/23	v1500m/2:00r...4	6,000m	1:57.0	RowErg		View workout