Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/23 |
2,598m |
10:18.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
6,278m |
25:06.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,500m |
8:54.4 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,500m |
8:31.1 |
1:42.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,481m |
10:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
4,000m |
14:34.1 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,475m |
10:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/20/23 |
15,004m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/17/23 |
15,019m |
1:00:36.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,535m |
10:05.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/15/23 |
7,493m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,000m |
22:59.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,433m |
10:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/13/23 |
15,173m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,359m |
15:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,521m |
10:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
14,547m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/03/23 |
287m |
2:27.8 |
4:17.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
6,000m |
21:51.3 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,494m |
10:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|