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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Kay Sandstad

Log

Date Workout Score Ave Comments Action
04/11/23 1:26 216m 3:20.2 View workout
04/07/23 30:00 7,731m 1:56.4

Rowed on EXR: 30 minutes - 30 minutes

 View workout
04/03/23 10:00 2,397m 2:05.1 View workout
04/02/23 0:42 185m 1:54.8 View workout
04/02/23 10:00 2,336m 2:08.4 View workout
03/31/23 10:00 2,410m 2:04.4 View workout
03/28/23 v500m/2:00r...5 3,500m 1:46.3 View workout
03/28/23 10:00 2,394m 2:05.3 View workout
03/25/23 1:00:00 14,792m 2:01.6

Concept2 60 minute Saturdays

 View workout
03/25/23 10:02 1,876m 2:40.4 View workout
03/24/23 10:00 2,331m 2:08.7 View workout
03/21/23 2:15 189m 5:58.7 View workout
03/21/23 1:00:00 15,225m 1:58.2 View workout
03/19/23 1:00:00 14,923m 2:00.6 View workout
03/18/23 20:43 5,016m 2:03.9 View workout
03/18/23 v20c/2:00r...5 3,866m 1:47.0 View workout
03/18/23 10:00 2,452m 2:02.3 View workout
03/15/23 30:05 7,223m 2:05.0 View workout
03/15/23 v1000m/1:00r...5 5,000m 1:49.5 View workout
03/15/23 10:00 2,442m 2:02.8 View workout
03/14/23 30:00 7,397m 2:01.6 View workout
03/14/23 v3:00/2:00r...4 3,374m 1:46.6 View workout
03/14/23 10:00 2,481m 2:00.9 View workout
03/13/23 41:47 10,009m 2:05.2 View workout
03/13/23 v1:00/2:00r...5 3,663m 1:46.4 View workout