Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/22 |
6,949m |
25:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
2,521m |
10:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
7,377m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,431m |
15:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,440m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
15,017m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,101m |
12:52.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
18:36.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,481m |
10:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
15,085m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,000m |
19:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,397m |
12:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,477m |
10:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
15,173m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
15,263m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/23/22 |
497m |
2:18.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
10:04.1 |
1:40.6 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,504m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
20:46.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
8:04.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|