Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/22 |
2,000m |
7:58.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
19:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
18:26.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,000m |
8:13.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/21/22 |
4,000m |
16:29.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,955m |
10:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,000m |
8:02.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
20:43.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/18/22 |
4,403m |
16:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,000m |
20:18.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
10:30.6 |
1:45.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
2,000m |
7:57.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
8:21.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
22:20.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
2,000m |
7:42.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,345m |
20:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/05/22 |
6,000m |
22:22.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|