Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/22 |
2,509m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
19:44.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,750m |
13:21.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,491m |
10:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
7,598m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
3,994m |
14:41.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/09/22 |
2,533m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
19:46.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/08/22 |
4,512m |
16:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
10/08/22 |
2,487m |
10:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
7,272m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,000m |
29:11.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/05/22 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
19:36.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,000m |
7:36.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,000m |
7:31.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
3,704m |
13:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,000m |
20:11.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,922m |
15:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|