Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/21 |
876m |
4:08.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/15/21 |
7,554m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,000m |
20:41.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,000m |
7:22.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
1,007m |
5:07.0 |
2:32.4 |
SkiErg |
|
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|
11/10/21 |
7,864m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,000m |
7:37.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/07/21 |
4,000m |
15:02.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,000m |
7:27.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/30/21 |
15,745m |
1:00:00.0 |
1:54.3 |
RowErg |
Hwt |
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|
10/22/21 |
278m |
1:09.1 |
2:04.2 |
RowErg |
Hwt |
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|
10/22/21 |
844m |
3:30.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
5,850m |
22:28.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
15,151m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/17/21 |
9,093m |
36:21.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
14,640m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/10/21 |
15,365m |
1:00:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,000m |
7:09.5 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,479m |
10:06.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,829m |
10:16.1 |
2:48.4 |
RowErg |
Hwt |
View workout
|