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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
11/07/21 4,000m 15:02.9 1:52.8 View workout
11/07/21 2,000m 7:27.6 1:51.9 View workout
10/30/21 15,745m 1:00:00.0 1:54.3 View workout
10/22/21 278m 1:09.1 2:04.2 View workout
10/22/21 844m 3:30.2 2:04.5 View workout
10/22/21 5,850m 22:28.2 1:55.2 View workout
10/20/21 15,151m 1:00:00.0 1:58.8 View workout
10/17/21 9,093m 36:21.5 1:59.9 View workout
10/15/21 14,640m 1:00:00.0 2:02.9 View workout
10/10/21 15,365m 1:00:00.0 1:57.1 View workout
10/06/21 2,000m 7:09.5 1:47.3 View workout
10/06/21 2,479m 10:06.6 2:02.3 View workout
10/06/21 1,829m 10:16.1 2:48.4 View workout
10/03/21 7,848m 30:00.0 1:54.6 View workout
09/30/21 14,889m 1:00:00.0 2:00.8 View workout
09/12/21 15,053m 1:00:07.4 1:59.8 View workout
08/18/21 7,512m 30:06.6 2:00.2

Første økt på 3 mnd.

 View workout
05/12/21 15,329m 1:00:07.8 1:57.6 View workout
05/04/21 15,237m 1:00:08.2 1:58.4 View workout
04/21/21 15,117m 1:00:09.9 1:59.3 View workout