Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/20 |
14,944m |
1:00:06.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
15,379m |
1:00:09.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
15,567m |
1:00:10.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/06/20 |
14,980m |
1:00:08.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
15,625m |
1:00:06.6 |
1:55.4 |
RowErg |
Lwt |
View workout
|
12/02/20 |
15,244m |
1:00:07.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
15,232m |
1:00:08.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/24/20 |
15,235m |
1:00:07.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
14,850m |
1:00:27.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/17/20 |
15,230m |
1:00:05.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
15,025m |
1:00:34.4 |
2:00.9 |
RowErg |
Hwt |
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|
11/02/20 |
15,039m |
1:00:08.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
2,930m |
15:06.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/18/20 |
15,115m |
1:00:08.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/14/20 |
15,173m |
1:00:07.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/11/20 |
7,551m |
30:06.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
3,017m |
15:07.0 |
2:30.3 |
SkiErg |
|
View workout
|
09/23/20 |
12,763m |
51:36.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/20/20 |
15,648m |
1:00:07.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
14,859m |
1:00:08.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|