Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/20 |
15,230m |
1:00:05.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
15,025m |
1:00:34.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
15,039m |
1:00:08.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
2,930m |
15:06.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/18/20 |
15,115m |
1:00:08.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/14/20 |
15,173m |
1:00:07.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/11/20 |
7,551m |
30:06.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
3,017m |
15:07.0 |
2:30.3 |
SkiErg |
|
View workout
|
09/23/20 |
12,763m |
51:36.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/20/20 |
15,648m |
1:00:07.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
14,859m |
1:00:08.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/16/20 |
15,504m |
1:00:08.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/13/20 |
2,978m |
15:06.7 |
2:32.2 |
SkiErg |
|
View workout
|
09/13/20 |
15,175m |
1:00:05.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/10/20 |
14,847m |
1:00:06.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,975m |
10:05.7 |
2:33.3 |
SkiErg |
|
View workout
|
09/08/20 |
15,334m |
1:00:06.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/06/20 |
14,661m |
1:00:05.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/06/20 |
3,000m |
15:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
09/03/20 |
15,477m |
1:00:07.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|