Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
4,520m |
17:03.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
15,244m |
1:00:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
8,130m |
30:00.0 |
1:50.7 |
RowErg |
Hwt |
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|
11/21/21 |
601m |
2:37.0 |
2:10.6 |
RowErg |
Hwt |
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|
11/21/21 |
8,042m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
500m |
1:55.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
500m |
1:44.1 |
1:44.1 |
RowErg |
Hwt |
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|
11/19/21 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
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|
11/19/21 |
500m |
1:47.4 |
1:47.4 |
RowErg |
Hwt |
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|
11/19/21 |
828m |
3:16.5 |
1:58.6 |
RowErg |
Hwt |
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|
11/19/21 |
7,941m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
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|
11/17/21 |
7,914m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
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|
11/15/21 |
876m |
4:08.6 |
2:21.8 |
RowErg |
Hwt |
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|
11/15/21 |
7,554m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
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|
11/11/21 |
5,000m |
20:41.0 |
2:04.1 |
RowErg |
Hwt |
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|
11/11/21 |
2,000m |
7:22.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
1,007m |
5:07.0 |
2:32.4 |
SkiErg |
|
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|
11/10/21 |
7,864m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,000m |
7:37.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/07/21 |
4,000m |
15:02.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|