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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Kay Sandstad

Log

Date Workout Score Ave Comments Action
09/16/22 5000m 20:17.7 2:01.7 View workout
09/16/22 v4:00/2:00r...7 5,179m 1:50.0 View workout
09/16/22 2000m 8:00.9 2:00.2 View workout
09/11/22 30:00 7,415m 2:01.3 View workout
09/11/22 v1:00/1:00r...7 4,969m 1:45.6 View workout
09/11/22 2000m 7:58.9 1:59.7 View workout
09/09/22 30:00 7,235m 2:04.3 View workout
09/09/22 v6:00/2:00r...6 4,256m 1:45.7 View workout
09/09/22 2000m 7:54.8 1:58.7 View workout
08/31/22 30:00 7,342m 2:02.5 View workout
08/31/22 v2:00/2:00r...5 3,884m 1:48.1 View workout
08/31/22 2000m 8:08.7 2:02.1 View workout
08/29/22 5000m 20:16.8 2:01.6 View workout
08/29/22 v0:45/0:45r...20 4,497m 1:40.0

Bynje å bli litt watt i kroppen no 😬

 View workout
08/29/22 2000m 8:00.9 2:00.2 View workout
08/26/22 5000m 19:59.2 1:59.9 View workout
08/26/22 v6:00/3:00r...4 6,593m 1:49.2 View workout
08/26/22 2000m 7:58.1 1:59.5

Oppvarming☺️

 View workout
08/23/22 5000m 19:56.1 1:59.6 View workout
08/23/22 5000m 18:26.5 1:50.6 View workout
08/23/22 2000m 8:13.3 2:03.3

Oppvarming 😊

 View workout
08/21/22 4000m 16:29.3 2:03.6 View workout
08/21/22 v1:00/1:00r...10 2,955m 1:41.5 View workout
08/21/22 2000m 8:02.1 2:00.5 View workout
08/18/22 5000m 20:43.4 2:04.3 View workout