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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
09/11/22 2,000m 7:58.9 1:59.7 View workout
09/09/22 7,235m 30:00.0 2:04.3 View workout
09/09/22 4,256m 15:00.0 1:45.7 View workout
09/09/22 2,000m 7:54.8 1:58.7 View workout
08/31/22 7,342m 30:00.0 2:02.5 View workout
08/31/22 3,884m 14:00.0 1:48.1 View workout
08/31/22 2,000m 8:08.7 2:02.1 View workout
08/29/22 5,000m 20:16.8 2:01.6 View workout
08/29/22 4,497m 15:00.0 1:40.0

Bynje å bli litt watt i kroppen no 😬

 View workout
08/29/22 2,000m 8:00.9 2:00.2 View workout
08/26/22 5,000m 19:59.2 1:59.9 View workout
08/26/22 6,593m 24:00.0 1:49.2 View workout
08/26/22 2,000m 7:58.1 1:59.5

Oppvarming☺️

 View workout
08/23/22 5,000m 19:56.1 1:59.6 View workout
08/23/22 5,000m 18:26.5 1:50.6 View workout
08/23/22 2,000m 8:13.3 2:03.3

Oppvarming 😊

 View workout
08/21/22 4,000m 16:29.3 2:03.6 View workout
08/21/22 2,955m 10:00.0 1:41.5 View workout
08/21/22 2,000m 8:02.1 2:00.5 View workout
08/18/22 5,000m 20:43.4 2:04.3 View workout