Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
7,676m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/20/21 |
7,866m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/19/21 |
7,667m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/17/21 |
7,968m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/15/21 |
8,002m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/12/21 |
3,050m |
11:21.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
7,730m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,600m |
9:39.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
4,520m |
17:03.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
15,244m |
1:00:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
8,130m |
30:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
601m |
2:37.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
8,042m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
500m |
1:55.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
500m |
1:44.1 |
1:44.1 |
RowErg |
Hwt |
View workout
|
11/19/21 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/19/21 |
500m |
1:47.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/19/21 |
828m |
3:16.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
7,941m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
7,914m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|