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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
10/28/22 5,332m 20:00.0 1:52.5 View workout
10/28/22 2,502m 10:00.0 1:59.9 View workout
10/26/22 7,405m 30:00.0 2:01.5 View workout
10/26/22 1,708m 5:33.4 1:37.5 View workout
10/26/22 2,516m 10:00.0 1:59.2 View workout
10/25/22 7,193m 30:00.0 2:05.1 View workout
10/25/22 3,000m 10:52.1 1:48.6 View workout
10/25/22 2,529m 10:00.0 1:58.6

Oppvarming

 View workout
10/22/22 4,401m 16:00.0 1:49.0 View workout
10/22/22 2,471m 10:00.0 2:01.4 View workout
10/19/22 5,000m 20:38.8 2:03.8 View workout
10/19/22 4,441m 15:00.0 1:41.3 View workout
10/19/22 2,510m 10:00.0 1:59.5

Oppvarming

 View workout
10/15/22 7,406m 30:00.0 2:01.5 View workout
10/15/22 6,000m 22:08.6 1:50.7 View workout
10/15/22 2,518m 10:00.0 1:59.1

Oppvarming

 View workout
10/14/22 525m 2:05.5 1:59.5 View workout
10/14/22 1,941m 7:43.3 1:59.3 View workout
10/14/22 2,509m 10:00.0 1:59.5

Oppvarming

 View workout
10/12/22 5,000m 19:44.3 1:58.4 View workout