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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
09/30/22 7,359m 30:00.0 2:02.2 View workout
09/30/22 6,000m 21:46.0 1:48.8 View workout
09/30/22 2,000m 8:00.8 2:00.2 View workout
09/28/22 7,423m 30:00.0 2:01.2 View workout
09/28/22 3,000m 9:57.1 1:39.5 View workout
09/28/22 2,000m 7:56.0 1:59.0 View workout
09/25/22 5,000m 20:21.2 2:02.1 View workout
09/25/22 5,455m 20:00.0 1:49.9 View workout
09/25/22 2,000m 7:55.8 1:58.9

Oppvarming

 View workout
09/23/22 7,076m 30:00.0 2:07.1 View workout
09/23/22 4,421m 15:00.0 1:41.7 View workout
09/23/22 2,000m 7:51.3 1:57.8 View workout
09/18/22 8,000m 32:42.1 2:02.6 View workout
09/18/22 6,000m 22:23.1 1:51.9 View workout
09/18/22 2,000m 8:04.0 2:01.0

Oppvarming

 View workout
09/16/22 5,000m 20:17.7 2:01.7 View workout
09/16/22 5,179m 19:00.0 1:50.0 View workout
09/16/22 2,000m 8:00.9 2:00.2 View workout
09/11/22 7,415m 30:00.0 2:01.3 View workout
09/11/22 4,969m 17:30.0 1:45.6 View workout