Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/22 |
2,000m |
7:58.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/31/22 |
7,725m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
7,769m |
30:52.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/16/22 |
7,435m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/09/22 |
7,428m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/04/22 |
7,349m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/02/22 |
7,450m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/18/22 |
7,162m |
30:05.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/19/22 |
1,552m |
6:12.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
7,723m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/21/22 |
15,244m |
1:00:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
7,843m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
547m |
2:43.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/03/22 |
7,733m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/03/22 |
500m |
1:37.2 |
1:37.2 |
RowErg |
Hwt |
View workout
|
01/03/22 |
734m |
2:50.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/03/22 |
154m |
0:35.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/29/21 |
7,856m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|