Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/22 |
2,000m |
7:28.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
7,662m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
471m |
1:57.1 |
2:04.3 |
RowErg |
Hwt |
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|
11/14/22 |
2,000m |
7:21.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,000m |
20:07.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,658m |
14:00.0 |
1:54.8 |
RowErg |
Hwt |
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|
11/14/22 |
2,470m |
10:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/11/22 |
10,000m |
39:54.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/11/22 |
4,192m |
15:00.0 |
1:47.3 |
RowErg |
Hwt |
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|
11/11/22 |
2,515m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
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|
11/09/22 |
7,202m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
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|
11/09/22 |
6,000m |
21:55.4 |
1:49.6 |
RowErg |
Hwt |
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|
11/09/22 |
2,475m |
10:00.0 |
2:01.2 |
RowErg |
Hwt |
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|
11/07/22 |
10,000m |
40:17.3 |
2:00.8 |
RowErg |
Hwt |
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|
11/07/22 |
3,000m |
9:58.1 |
1:39.6 |
RowErg |
Hwt |
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|
11/07/22 |
2,519m |
10:00.0 |
1:59.0 |
RowErg |
Hwt |
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|
11/04/22 |
7,316m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
18:27.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/04/22 |
2,513m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
38:54.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|