Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/23 |
10,000m |
40:45.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/30/23 |
14,679m |
1:00:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/27/23 |
2,056m |
8:29.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/27/23 |
5,000m |
18:30.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/23/23 |
10,000m |
47:03.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
10:30.8 |
1:45.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
2,494m |
10:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
7,034m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/20/23 |
6,626m |
25:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,464m |
10:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/18/23 |
14,811m |
1:00:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
154m |
0:49.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
10,000m |
41:04.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,000m |
22:32.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
2,398m |
10:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
20:48.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
18:54.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,511m |
10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
20:24.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|