Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
5,436m |
21:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,411m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
21:15.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,275m |
16:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,440m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,305m |
20:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,410m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
21:02.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,244m |
20:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,817m |
10:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
10:47.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,384m |
10:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
11,345m |
45:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,436m |
10:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,408m |
15:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,423m |
10:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,100m |
19:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,467m |
10:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|