Kay Sandstad

Log

Date Workout Score Ave Comments Action
03/11/25 28:16 7,000m 2:01.1

Rowed on EXR: Lap Wrap Tuesday

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03/10/25 v1000m/r...7 7,000m 2:05.3

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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03/10/25 6:25 1,416m 2:15.9

Rowed on EXR: EXR | Just Row on Bled

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02/16/25 1:00:00 13,028m 2:18.1

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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02/08/25 1:00:00 13,740m 2:11.0

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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02/04/25 1:00:00 13,881m 2:09.6

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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01/28/25 1:00:00 14,172m 2:07.0

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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01/24/25 19:15 5,042m 1:54.5

Rowed on EXR: Nr 6😁

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01/24/25 15:04 3,376m 2:13.9

Rowed on EXR: Oppvarming

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01/22/25 10:48 2,400m 2:15.0

Rowed on EXR: Oppvarming

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01/18/25 44:59 11,186m 2:00.6

Rowed on EXR: Community Row

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01/14/25 v2000m/r...8 16,000m 2:06.5

Rowed on EXR: EXR | Medium Tempo 4 on EXR World - Medium Tempo 4

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01/12/25 29:56 7,559m 1:58.8

Rowed on EXR: Rise & Row with RowAlong

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01/09/25 1:00:00 14,449m 2:04.5

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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01/06/25 1:00:00 14,866m 2:01.0

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

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01/02/25 v10000m/r...1 10,000m 2:04.1

Rowed on EXR: EXR | 10 kilometer on Bled - 10 kilometer

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12/31/24 23:36 6,000m 1:58.0

Rowed on EXR: Final row of the year

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12/25/24 1:00:00 14,089m 2:07.7

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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12/22/24 29:56 7,548m 1:59.0

Rowed on EXR: Rise & Row with RowAlong

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12/19/24 v38:16/r...1 9,170m 2:05.2

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

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12/17/24 v2:30/r...17 9,104m 2:02.7

Rowed on EXR: EXR | The Power Pyramid 2 in Boston - The Power Pyramid 2

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12/15/24 29:58 7,697m 1:56.8

Rowed on EXR: Sunset Row without RowAlong

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12/13/24 1:00:00 14,602m 2:03.2

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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12/11/24 1:00:00 14,525m 2:03.9

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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12/09/24 v5:00/r...8 13,995m 2:08.6

Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2

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