Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/25	v1000m/r...7	7,000m	2:01.2	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1	View workout
03/29/25	28:05	6,163m	2:16.7	RowErg	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
03/24/25	1:00:00	14,326m	2:05.6	RowErg	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
03/22/25	v5:00/r...7	7,197m	2:05.0	RowErg	Rowed on EXR: EXR \| Fatigue Fighter in Henley - Fatigue Fighter	View workout
03/19/25	v5:00/r...14	9,320m	2:08.7	RowErg	Rowed on EXR: EXR \| Endurance Dash on Bled - Endurance Dash	View workout
03/16/25	v10:00/r...3	6,015m	2:04.6	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 in Boston - Regeneration Training 3	View workout
03/14/25	11:24	3,000m	1:54.0	RowErg	Rowed on EXR: Race Rowdown	View workout
03/14/25	10:03	2,195m	2:17.4	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
03/13/25	v1000m/r...10	10,000m	2:05.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
03/12/25	v2:30/r...3	8,222m	2:07.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Bled - Endurance Rally 1	View workout
03/11/25	28:16	7,000m	2:01.1	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
03/10/25	v1000m/r...7	7,000m	2:05.3	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1	View workout
03/10/25	6:25	1,416m	2:15.9	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
02/16/25	1:00:00	13,028m	2:18.1	RowErg	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
02/08/25	1:00:00	13,740m	2:11.0	RowErg	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
02/04/25	1:00:00	13,881m	2:09.6	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
01/28/25	1:00:00	14,172m	2:07.0	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
01/24/25	19:15	5,042m	1:54.5	RowErg	Rowed on EXR: Nr 6😁	View workout
01/24/25	15:04	3,376m	2:13.9	RowErg	Rowed on EXR: Oppvarming	View workout
01/22/25	10:48	2,400m	2:15.0	RowErg	Rowed on EXR: Oppvarming	View workout
01/18/25	44:59	11,186m	2:00.6	RowErg	Rowed on EXR: Community Row	View workout
01/14/25	v2000m/r...8	16,000m	2:06.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 4 on EXR World - Medium Tempo 4	View workout
01/12/25	29:56	7,559m	1:58.8	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
01/09/25	1:00:00	14,449m	2:04.5	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
01/06/25	1:00:00	14,866m	2:01.0	RowErg	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout