Concept2 Logbook | Log for Kay Sandstad

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Kay Sandstad

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	14,603m	1:00:00.0	2:03.2	RowErg	Hwt	Rowed on EXR: 1 hour	View workout
03/20/24	14,502m	1:00:00.0	2:04.1	RowErg	Hwt	Rowed on EXR: 1 hour	View workout
03/16/24	10,000m	39:26.4	1:58.3	RowErg	Hwt	Rowed on EXR: 10 kilometer	View workout
03/15/24	14,363m	1:00:00.0	2:05.3	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
03/11/24	14,098m	1:00:00.0	2:07.6	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
03/08/24	14,197m	1:00:00.0	2:06.7	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
03/04/24	14,334m	1:00:00.0	2:05.5	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
03/03/24	11,048m	44:56.0	2:02.0	RowErg	Hwt	Rowed on EXR: Rise and Row with RowAlong	View workout
03/01/24	14,332m	1:00:00.0	2:05.5	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/25/24	10,299m	40:12.7	1:57.1	RowErg	Hwt	Rowed on EXR: Row with British Rowing: February Edition	View workout
02/20/24	15,036m	1:00:00.0	1:59.7	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/16/24	15,020m	1:00:00.0	1:59.8	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/14/24	14,352m	1:00:00.0	2:05.4	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/12/24	2,360m	10:00.0	2:07.1	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
02/12/24	14,844m	1:00:00.0	2:01.2	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/11/24	15,046m	1:00:00.0	1:59.6	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/09/24	14,603m	1:00:00.0	2:03.2	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/07/24	14,403m	1:00:00.0	2:04.9	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
02/04/24	11,213m	45:05.9	2:00.6	RowErg	Hwt	Rowed on EXR: Rise and Row with RowAlong	View workout
02/02/24	10,000m	41:01.5	2:03.0	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout

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