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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
03/20/23 4,948m 19:07.0 1:55.9 View workout
03/20/23 5,593m 21:57.0 1:57.7 View workout
03/16/23 7,772m 31:32.0 2:01.7 View workout
03/12/23 3,169m 12:45.0 2:00.7 View workout
03/12/23 3,746m 14:36.0 1:56.9 View workout
12/30/22 3,033m 12:01.0 1:58.8 View workout
12/22/22 2,324m 9:30.0 2:02.6 View workout
12/13/22 3,101m 12:27.0 2:00.4 View workout
12/13/22 2,500m 9:39.0 1:55.8 View workout
10/31/22 4,642m 18:39.0 2:00.5 View workout
09/28/22 7,130m 29:13.0 2:02.9 View workout
09/25/22 5,004m 20:07.0 2:00.6 View workout
07/13/22 3,815m 14:51.0 1:56.7 View workout
07/06/22 4,236m 16:53.0 1:59.5 View workout
07/02/22 9,815m 41:04.1 2:05.5 View workout
07/01/22 2,885m 11:21.0 1:58.0 View workout
06/24/22 5,532m 22:48.0 2:03.6 View workout
06/17/22 2,959m 11:29.0 1:56.4 View workout
06/15/22 3,315m 13:01.0 1:57.7 View workout
06/12/22 4,040m 16:08.0 1:59.8 View workout