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Dec 17 2025 Concept2 Year in Review: Moving Together
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Jay McKeever

Log

Date Workout Score Ave Comments Action
12/14/20 60c 2:26.1 1:41.5 View workout
12/12/20 20:00 5,037m 1:59.1 View workout
12/11/20 5000m 19:16.1 1:55.6 View workout
12/10/20 6x500m/2:00r 10:39.6 1:46.6 View workout
12/09/20 5000m 19:24.4 1:56.4 View workout
12/08/20 7:38 2,011m 1:53.9 View workout
11/19/20 5x1000m/1:00r 19:08.2 1:54.8 View workout
11/17/20 v900m/1:30r...5 2,500m 1:45.1 View workout
11/12/20 20:00.0 4,830m 2:04.2

Row 2mins intervals at each of the following damper settings in the order given.

1 → 10 → 2 → 9 → 3 → 8…

 View workout
11/11/20 v500m/2:30r...6 5,250m 1:52.6 View workout
11/10/20 38x0:20/0:10r 2,617m 2:25.2 View workout
11/09/20 8:20 2,137m 1:57.1 View workout
11/08/20 5x1:00/0:30r 1,378m 1:48.8 View workout
11/06/20 v20:00/2:00r...1 4,931m 2:01.6 View workout
10/30/20 2x500m/2:00r 3:29.3 1:44.6 View workout
10/29/20 150c 8:06.9 2:00.9 View workout
10/28/20 v500m/r...14 4,200m 2:04.5 View workout
10/27/20 3x1000m/3:00r 11:08.1 1:51.3 View workout
10/26/20 2x15:00/4:00r 7,388m 2:01.8 View workout
10/22/20 8x0:30/0:30r 1,156m 1:43.8 View workout
08/21/20 2x1:30/0:30r 718m 2:05.3 View workout
08/11/20 3:57 1,021m 1:56.0 View workout
07/30/20 7:39 2,010m 1:54.3 View workout
07/28/20 5:33 1,434m 1:56.1 View workout
07/28/20 3:05 723m 2:08.0 View workout