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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
01/20/21 1,000m 3:30.6 1:45.3 View workout
01/20/21 15,000m 27:50.0 1:51.3 View workout
01/19/21 2,400m 8:28.6 1:45.9 View workout
01/18/21 785m 2:50.3 1:48.4 View workout
01/18/21 20,000m 23:00.0 1:09.0 View workout
01/17/21 7,000m 27:07.7 1:56.2 View workout
01/15/21 20,000m 22:40.0 1:08.0 View workout
01/14/21 2,473m 9:55.4 2:00.3 View workout
01/13/21 500m 1:41.2 1:41.2 View workout
01/12/21 2,000m 7:28.1 1:52.0 View workout
01/11/21 6,500m 25:17.1 1:56.7 View workout
01/11/21 37m 0:11.4 2:34.0 View workout
01/10/21 3,000m 10:40.0 1:46.6 View workout
01/08/21 6,500m 25:15.4 1:56.5 View workout
01/05/21 2,000m 6:43.5 1:40.8 View workout
01/04/21 5,000m 19:13.7 1:55.3 View workout
01/03/21 6,000m 23:04.5 1:55.3 View workout
01/01/21 1,249m 5:01.3 2:00.6 View workout
01/01/21 2,145m 9:00.0 2:05.8 View workout
01/01/21 2,145m 9:00.0 2:05.8 View workout