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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
12/31/20 1,008m 3:57.9 1:58.0 View workout
12/29/20 4,000m 15:00.4 1:52.5 View workout
12/28/20 6,000m 23:21.2 1:56.7 View workout
12/22/20 4,126m 16:00.0 1:56.3 View workout
12/22/20 10,000m 11:03.0 1:06.3 View workout
12/18/20 5,500m 21:20.4 1:56.4 View workout
12/17/20 3,000m 10:52.1 1:48.6 View workout
12/16/20 5,500m 22:56.9 2:05.1 View workout
12/14/20 822m 3:29.9 2:07.6 View workout
12/14/20 719m 2:26.1 1:41.5 View workout
12/12/20 5,037m 20:00.0 1:59.1 View workout
12/11/20 5,000m 19:16.1 1:55.6 View workout
12/10/20 3,000m 10:39.6 1:46.6 View workout
12/09/20 5,000m 19:24.4 1:56.4 View workout
12/08/20 2,011m 7:38.2 1:53.9 View workout
11/19/20 5,000m 19:08.2 1:54.8 View workout
11/17/20 2,500m 8:45.6 1:45.1 View workout
11/12/20 4,830m 20:00.0 2:04.2

Row 2mins intervals at each of the following damper settings in the order given.

1 → 10 → 2 → 9 → 3 → 8…

 View workout
11/11/20 5,250m 19:42.6 1:52.6 View workout
11/10/20 2,617m 12:40.0 2:25.2 View workout