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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
04/30/21 3,000m 11:10.3 1:51.7 View workout
04/30/21 2,000m 8:52.6 2:13.1 View workout
04/26/21 2,773m 10:00.0 1:48.1 View workout
04/24/21 12,000m 51:11.2 2:07.9 View workout
04/23/21 418m 1:31.6 1:49.5 View workout
04/19/21 4,624m 18:00.0 1:56.7 View workout
04/16/21 6,000m 23:31.0 1:57.5 View workout
04/15/21 13,014m 1:00:00.0 2:18.3 View workout
04/07/21 6,000m 24:36.2 2:03.0 View workout
04/01/21 1,250m 4:04.9 1:37.9 View workout
03/30/21 2,000m 7:42.7 1:55.6 View workout
03/28/21 6,000m 22:36.9 1:53.0 View workout
03/26/21 25,000m 1:00:24.0 2:24.9 View workout
03/25/21 5,000m 18:41.8 1:52.1 View workout
03/24/21 1,662m 6:00.0 1:48.3 View workout
03/23/21 6,000m 22:05.9 1:50.4 View workout
03/21/21 2,000m 8:33.5 2:08.3 View workout
03/20/21 10,000m 22:08.0 2:12.8

Max hr 150

 View workout
03/18/21 25,000m 35:00.0 1:24.0 View workout
03/17/21 10,000m 22:23.0 2:14.3 View workout