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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
03/13/21 10,000m 15:41.0 1:34.1 View workout
03/12/21 5,000m 20:54.5 2:05.4 View workout
03/11/21 500m 1:34.9 1:34.9 View workout
03/11/21 3,000m 10:54.3 1:49.0 View workout
03/11/21 2,000m 5:00.0 2:30.0 View workout
03/10/21 40,000m 48:01.0 1:12.0 View workout
03/09/21 4,000m 17:09.0 2:08.6 View workout
03/09/21 5,000m 12:00.0 2:24.0 View workout
03/08/21 5,000m 21:02.0 2:06.2 View workout
03/07/21 10,000m 20:00.0 2:00.0 View workout
03/06/21 5,000m 7:45.0 1:33.0 View workout
03/05/21 8,000m 30:34.8 1:54.6 View workout
03/04/21 2,000m 6:53.5 1:43.3 View workout
03/04/21 20,000m 30:00.0 1:30.0 View workout
03/02/21 10,000m 38:41.7 1:56.0 View workout
02/27/21 1,197m 4:30.0 1:52.7 View workout
02/26/21 2,003m 7:32.2 1:52.8 View workout
02/25/21 2,400m 8:45.2 1:49.4 View workout
02/24/21 4,000m 15:10.3 1:53.7 View workout
02/23/21 9,000m 35:05.7 1:56.9 View workout