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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
02/19/21 2,000m 7:36.6 1:54.1 View workout
02/19/21 10,000m 12:35.0 1:15.5 View workout
02/18/21 8,000m 30:48.6 1:55.5 View workout
02/17/21 4,500m 16:31.3 1:50.1 View workout
02/16/21 3,843m 15:00.0 1:57.0 View workout
02/13/21 18,250m 20:00.0 1:05.7 View workout
02/12/21 8,500m 32:59.5 1:56.4 View workout
02/11/21 4,500m 16:29.7 1:49.9 View workout
02/11/21 30,000m 34:41.0 1:09.3 View workout
02/09/21 3,000m 11:30.5 1:55.0 View workout
02/08/21 5,008m 19:37.0 1:57.5 View workout
02/05/21 3,000m 10:24.2 1:44.0 View workout
02/05/21 10,000m 11:35.0 1:09.5 View workout
02/02/21 4,000m 16:38.7 2:04.8 View workout
02/01/21 8,000m 31:47.3 1:59.2 View workout
01/29/21 2,968m 19:00.0 3:12.0 View workout
01/28/21 4,000m 14:49.6 1:51.2 View workout
01/27/21 429m 1:42.4 1:59.3 View workout
01/26/21 7,500m 29:00.3 1:56.0 View workout
01/21/21 3,004m 11:33.4 1:55.4 View workout