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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
05/31/22 5,814m 22:53.2 1:58.0 View workout
05/30/22 5,470m 21:32.0 1:58.0 View workout
05/27/22 892m 3:27.6 1:56.3 View workout
05/13/22 10,794m 44:06.0 2:02.5 View workout
05/12/22 4,464m 17:16.0 1:56.0 View workout
04/29/22 9,939m 40:06.2 2:01.0 View workout
04/26/22 6,345m 24:48.0 1:57.2 View workout
04/25/22 5,188m 20:29.0 1:58.4 View workout
04/22/22 2,885m 11:15.4 1:57.0 View workout
04/20/22 2,254m 8:20.0 1:50.9 View workout
04/19/22 1,930m 7:11.0 1:51.6 View workout
04/19/22 2,567m 12:11.3 2:22.4 View workout
04/16/22 2,535m 11:40.8 2:18.2 View workout
04/14/22 7,411m 33:34.0 2:15.8 View workout
04/12/22 1,864m 8:35.0 2:18.1 View workout
04/11/22 1,061m 4:34.0 2:09.1 View workout
04/07/22 1,673m 11:04.1 3:18.4 View workout
04/07/22 1,674m 6:40.0 1:59.4 View workout
11/05/21 3,849m 14:51.5 1:55.8 View workout
11/04/21 2,332m 8:22.2 1:47.6 View workout