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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
10/15/21 3,000m 11:49.8 1:58.3 View workout
10/14/21 5,000m 19:14.1 1:55.4 View workout
06/17/21 2,500m 9:04.9 1:48.9 View workout
06/16/21 5,000m 20:07.1 2:00.7 View workout
06/14/21 1,500m 5:44.5 1:54.8 View workout
06/14/21 412m 1:41.3 2:02.9 View workout
06/12/21 3,000m 11:11.8 1:51.9 View workout
06/03/21 19,000m 45:03.0 2:22.2 View workout
06/01/21 3,500m 12:52.7 1:50.3 View workout
06/01/21 1,005m 4:11.2 2:04.9 View workout
05/28/21 5,042m 20:00.0 1:59.0 View workout
05/21/21 3,549m 13:02.6 1:50.2 View workout
05/20/21 25,000m 30:00.0 1:12.0 View workout
05/18/21 10,000m 41:10.6 2:03.5 View workout
05/17/21 15,000m 23:21.0 1:33.4 View workout
05/12/21 10,000m 22:47.0 2:16.7 View workout
05/09/21 5,000m 20:30.2 2:03.0 View workout
05/07/21 5,000m 18:56.8 1:53.6 View workout
05/06/21 192m 0:52.2 2:15.9

4x15 min SR 18-20-18-20. 3’ rest b/t

 View workout
05/04/21 21,097m 1:32:19.4 2:11.2 View workout