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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

alexander terry

Log

Date Distance Time Pace Comments Action
01/05/21 5,000m 21:05.2 2:06.5

2:00.3 s/m22
2:00.8 s/m22
2:01.9 s/m22
2:17.2 s/m20
2:12.3 s/m22

 View workout
12/28/20 10,000m 41:43.3 2:05.1

Average: 2:05.1 s/m20
2000: 2:10.5 s/m20
4000: 2:04.2 s/m20
6000: 1:57.9 s/m22
8000: 2:08.9 s/m20
10000: 2:04.2 s/m18…

 View workout
12/26/20 500m 2:32.3 2:32.3 View workout
12/26/20 1,000m 3:36.7 1:48.3 View workout
12/26/20 500m 3:02.0 3:02.0 View workout
12/26/20 1,000m 3:35.2 1:47.6 View workout
12/26/20 500m 2:42.7 2:42.7 View workout
12/26/20 1,000m 3:33.5 1:46.7 View workout
12/26/20 500m 2:24.9 2:24.9 View workout
12/26/20 1,000m 3:41.9 1:50.9 View workout
12/26/20 500m 2:25.2 2:25.2 View workout
12/26/20 1,000m 3:42.0 1:51.0 View workout
12/26/20 5,022m 20:35.1 2:02.9 View workout
12/13/20 5,000m 22:19.5 2:13.9

Average: 2:13.9 s/m21
1000: 2:17.2 s/m20
2000: 2:10.6 s/m23
3000: 2:20.3 s/m20
4000: 1:57.6 s/m24
5000: 2:23.9 s/m21<…

 View workout
12/13/20 5,038m 21:08.8 2:05.9

Average: 2:05.9 s/m20
2000: 2:02.1 s/m21
4000: 1:58.9 s/m21
5038: 2:26.5 s/m19

 View workout
12/09/20 1,000m 3:27.6 1:43.8

1:49 s/m 23
1:49.2 s/m23
1:45.7 s/m24
1:43.2 s/m26
1:31.7 s/m33

 View workout
12/09/20 1,000m 3:33.3 1:46.6 View workout
12/09/20 1,000m 3:30.8 1:45.4 View workout
12/09/20 1,000m 3:31.5 1:45.7 View workout
12/09/20 1,000m 3:41.2 1:50.6 View workout