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Log

Date Workout Score Ave Comments Action
10/06/20 2:03.7 500m 2:03.7 View workout
10/05/20 1:27.7 500m 1:27.7

100: 1:29 s/m30
200: 1:28 s/m31
300: 1:29 s/m30
400: 1:29 s/m34
500: 1:23 s/m43

 View workout
10/05/20 2:29.0 500m 2:29.0 View workout
10/05/20 7:28.7 2,000m 1:52.1 View workout
10/05/20 2:07.1 500m 2:07.1 View workout
10/04/20 2:37.0 500m 2:37.0 View workout
10/04/20 7:39.0 2,000m 1:54.7 View workout
10/04/20 2:11.0 500m 2:11.0 View workout
10/03/20 2:49.3 500m 2:49.3 View workout
10/03/20 7:30.6 2,000m 1:52.6 View workout
10/03/20 2:36.8 500m 2:36.8 View workout
10/02/20 2:43.4 500m 2:43.4

Cooldown

View workout
10/02/20 7:28.0 2,000m 1:52.0

Sub 7:30 2k

 View workout
10/02/20 2:07.5 500m 2:07.5

Warm up

 View workout
10/01/20 2:25.8 500m 2:25.8

Cool down

View workout
10/01/20 7:34.8 2,000m 1:53.7

Minimum sub 8 2k with end sprint

 View workout
10/01/20 2:06.6 500m 2:06.6

Warm up

 View workout
09/20/20 2000m 7:11.4 1:47.8

training

View workout
09/20/20 500m 2:25.0 2:25.0 View workout
09/20/20 7:11.8 2,000m 1:47.9 View workout
07/15/20 7:40.3 2,000m 1:55.0 View workout
04/20/20 2:33.8 500m 2:33.8 View workout
04/20/20 2:24.7 500m 2:24.7 View workout
04/20/20 2:51.9 500m 2:51.9 View workout
04/20/20 7:41.8 2,000m 1:55.4 View workout