Concept2 Logbook | Log for alexander terry

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alexander terry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/20	500m	2:32.8	2:32.8	RowErg	Hwt	Hr: 156	View workout
11/15/20	2,000m	6:52.2	1:43.0	RowErg	Hwt	Average: 1:43 s/m23 hr:166 500: 1:43.7 s/m24 hr:163 1000: 1:44.8 s/m21 hr:170 1500: 1:45.4 s/m22 hr:183 2000: 1:38.3 s/m2…	View workout
11/15/20	500m	1:56.9	1:56.9	RowErg	Hwt	Hr: 130	View workout
11/14/20	100m	0:15.6	1:18.0	RowErg	Hwt	1:18 s/m54 hr:126	View workout
11/14/20	100m	0:15.7	1:18.5	RowErg	Hwt	1:18.5 s/m53 hr:129	View workout
11/14/20	500m	3:23.7	3:23.7	RowErg	Hwt	Hr:142	View workout
11/14/20	2,000m	6:53.5	1:43.3	RowErg	Hwt	Average: 1:43.3 s/m23 hr:171 500: 1:44.7 s/m22 hr:167 1000: 1:45.7 s/m21 hr:172 1500: 1:45.4 s/m23 hr;178 2000: 1:37.7 s/…	View workout
11/14/20	500m	1:58.6	1:58.6	RowErg	Hwt	Hr:135	View workout
11/13/20	500m	2:33.5	2:33.5	RowErg	Hwt	Forgot hr for 2k and post 500 :-(	View workout
11/13/20	2,000m	6:56.1	1:44.0	RowErg	Hwt	Average: 1:44 s/m22 500: 1:46 s/m22 1000: 1:46.1 s/m21 1500: 1:45.6 s/m22 2000: 1:38.3 s/m26	View workout
11/13/20	500m	2:01.4	2:01.4	RowErg	Hwt	Hr: 128	View workout
11/12/20	250m	1:21.5	2:43.0	RowErg	Hwt	Hr:133	View workout
11/12/20	500m	2:06.3	2:06.3	RowErg	Hwt	Hr: 160	View workout
11/12/20	2,000m	7:13.6	1:48.4	RowErg	Hwt	Average: 1:48.4 s/m21 hr:163 500: 1:54.5 s/m20 hr:160 1000: 1:54 s/m20 hr:158 1500: 1:47.9 s/m20 hr:167 2000: 1:37.1 s/m2…	View workout
11/12/20	500m	2:04.8	2:04.8	RowErg	Hwt	Hr:123	View workout
11/11/20	500m	3:16.0	3:16.0	RowErg	Hwt		View workout
11/11/20	500m	2:01.9	2:01.9	RowErg	Hwt		View workout
11/11/20	4,000m	15:24.6	1:55.5	RowErg	Hwt	Average: 1:55.5 s/m22 800: 1:55.9 s/m22 1600: 1:57.5 s/m21 2400: 1:57.5 s/m21 3200: 1:56.8 s/m22 4000: 1:50 s/m24 …	View workout
11/11/20	500m	2:04.8	2:04.8	RowErg	Hwt		View workout
11/11/20	500m	2:56.7	2:56.7	RowErg	Hwt		View workout

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