2:29 s/m18

Average: 1:57.6 s/m21
2000: 2:02.7 s/m20
4000: 1:58.5 s/m21
6000: 1:56.9 s/m21
8000: 1:58.6 s/m21
10000: 1:51.4 s/m24…

Average: 1:58.3 s/m20 hr:146
2000: 1:57.6 s/m20 hr:159
4000: 2:00.6 s/m20 hr:152
6000: 2:00.3 s/m21 hr:160
8000: 2:00.8 s…

Hr:127

Hr:140

100: 2:26 s/m21 hr:171
200: 2:06.5 s/m21 hr:169
300: 2:02.5 s/m20 hr:167
400: 2:00.5 s/m20 hr:170
500: 1:59.5 s/m23 hr:17…

Average: 1:50.7 s/m18 hr:147
500: 1:52.8 s/m16 hr:134
1000: 1:54.7 s/m16 hr:150
1500: 1:54.2 s/m17 hr:151
2000: 1:41 s/m2…

Hr: 140

Hr: 130

Hr: 162

Average: 1:46.1 s/m22
500: 1:48 s/m22
1000: 1:49.5 s/m21
1500: 1:49.5 s/m21
2000: 1:37.1 s/m27

Hr:126

Average: 1:57.9 s/m20
2000: 1:57.2 s/m20
4000: 1:57.7 s/m20
6000: 2:02.8 s/m20
8000: 1:56.9 s/m21
10000: 1:54.9 s/m22…

Average: 1:56.8 s/m20
600: 1:58.3 s/m20
1200: 1:58.1 s/m20
1800: 1:58.1 s/m19
2400: 1:57.7 s/m20
3000: 1:51.6 s/m22

Hr:133
Hit my wall for sub 7s was planning to do sub 7 for month of December changing that to sub 7:15.

Average: 1:43.3 s/m23 hr:168
500: 1:45.3 s/m23 hr:159
1000: 1:45.7 s/m23 hr:171
1500: 1:45.9 s/m22 hr:175
2000: 1:36.6 s/…

Hr:133

Hr:136