Concept2 Logbook | Log for Lena Brandesova

4,809,558

Lifetime Meters

672,262

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/25	18:00.0	8,542m	2:06.4	BikeErg	3 rounds: 3:00 moderate-fast/3:00 easy	View workout
11/07/25	5:00.0	2,070m	2:24.9	BikeErg	Recovery	View workout
11/07/25	32:00.0	15,382m	2:04.8	BikeErg	6:00 moderate… 5:00… 4:00… 3:00… 2:00… 1:00 1:00 recovery… 0:50… 0:40… 0:30&h…	View workout
11/05/25	9:17.9	4,500m	2:03.9	BikeErg	Strength intervals with descending meters (1800-1350-900-450)	View workout
11/05/25	30:00.0	14,248m	2:06.3	BikeErg	6:00 warm up 4 rounds of: 4:00 @ Z4 2:00 @ recovery/Z2 0:30r	View workout
10/22/25	30:00.0	14,297m	2:05.9	BikeErg	3 rounds: 5:00 moderate-hard 5:00 moderate-easy	View workout
09/02/25	32:55.0	15,591m	2:06.6	BikeErg	7 rounds: 7-6-5-4-3-2-1 min easy / 0:30r 400m fast / 0:30r	View workout
09/01/25	9:00.0	4,336m	2:04.5	BikeErg	2:00, 3:00, 4:00 in a metcon	View workout
08/28/25	12:11.1	6,600m	1:50.7	BikeErg	2 rounds: 1000m fast/1:00r 400m sprint/1:30r 800m fast/1:00r 300m sprint/1:30r 600m fast/1:00r 200m sprint/1:30r<…	View workout
08/28/25	10:00.0	4,684m	2:08.0	BikeErg	Warm up/cool down	View workout
08/26/25	20:00.0	9,640m	2:04.4	BikeErg	20 rounds: 0:15 fast 0:45 easy	View workout
08/26/25	20:00.0	9,410m	2:07.5	BikeErg	10 rounds: 1:00 easy 1:00 moderate	View workout
08/24/25	45:00.0	20,520m	2:11.5	BikeErg	Zone 2	View workout
08/16/25	28:00.0	13,472m	2:04.7	BikeErg	2 rounds: 3:00 moderate 1:00 fast 3:00 easy 2:00 moderate 0:30 faster 2:00 easy 1:00 moderate 0:30 sprin…	View workout
08/07/25	30:00.0	14,100m	2:07.6	BikeErg	2 sets/3:00r 5:00 easy 4:00 easy/moderate 3:00 moderate 2:00 moderate/hard 1:00 hard	View workout
07/21/25	2:52.4	1,464m	1:57.7	BikeErg	50 cal	View workout
07/21/25	2:54.3	1,473m	1:58.3	BikeErg	50 cal	View workout
07/21/25	2:59.3	739m	2:01.3	RowErg	50 cal	View workout
07/21/25	2:53.5	728m	1:59.1	RowErg	50cal	View workout
07/08/25	1:00:00.0	27,025m	2:13.2	BikeErg	Zone 2	View workout
07/06/25	5:00.0	2,025m	2:28.1	BikeErg	Cool down	View workout
07/06/25	32:00.0	15,283m	2:05.6	BikeErg	6:00 moderate… 5:00… 4:00… 3:00… 2:00… 1:00 1:00 recovery… 0:50… 0:40… 0:30&h…	View workout
07/05/25	29:15.0	6,935m	2:06.5	RowErg	3 rounds / 3:00r 13x 0:30 fast / 0:15 recovery	View workout
07/05/25	5:00.0	1,067m	2:20.5	RowErg	Warm up	View workout
07/04/25	30:00.0	6,852m	2:11.3	RowErg	30:00, start at Z2 wattage and increase by 5-10 every 5:00	View workout