Concept2 Logbook | Log for Lena Brandesova

Sign Up

Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/24	25,429m	1:00:00.0	2:21.5	BikeErg		Z2	View workout
08/27/24	5,219m	11:24.8	2:11.2	BikeErg		8x20 cal in strength circuits	View workout
08/26/24	3,609m	15:00.0	2:04.6	RowErg	Hwt	AUGUST 25, 2024 WOD 5/4/3/2/1 minutes with 2 minutes rest	View workout
08/20/24	23,138m	50:00.0	2:09.6	BikeErg		5 rounds 5:00 moderate / 5:00 easy	View workout
08/19/24	3,000m	13:26.8	2:14.4	RowErg	Hwt	3x1000m in strength circuits	View workout
08/16/24	9,162m	20:00.0	2:10.9	BikeErg		20:00 moderate	View workout
08/12/24	5,000m	21:25.0	2:08.5	RowErg	Hwt	5x1000m, sprint in the last 100m	View workout
08/11/24	30,000m	1:00:00.0	2:00.0	BikeErg		6 rounds 4000m moderate 1000m fast No rest	View workout
08/09/24	6,824m	30:00.0	2:11.8	RowErg	Hwt	30:00 @ moderate pace After 1k, go fast for 200m After 2k, go fast for 400m After 3k, go fast for 400m After 4k, go fast…	View workout
08/08/24	25,097m	1:00:00.0	2:23.4	BikeErg		Zone 2	View workout
08/02/24	4,355m	20:00.0	2:17.7	RowErg	Hwt	2x 10:00 easy-moderate/2:00r	View workout
08/01/24	8,000m	35:44.0	2:14.0	RowErg	Hwt	8x 1000m @ moderate / 2:00r	View workout
07/29/24	7,146m	15:00.0	2:05.9	BikeErg		5 rounds 2:00 easy-moderate 1:00 fast	View workout
07/29/24	7,070m	15:00.0	2:07.2	BikeErg		5 rounds 2:00 easy-moderate 1:00 fast	View workout
07/28/24	6,119m	30:00.0	2:27.0	RowErg	Hwt	Easy row	View workout
07/27/24	36,000m	1:17:38.2	2:09.3	BikeErg		5 rounds: 2400m easy 2400m moderate/easy 2400 moderate 3-4:00r	View workout
07/26/24	18,852m	45:00.0	2:23.2	BikeErg		Zone 2	View workout
07/24/24	18,526m	38:20.5	2:04.1	BikeErg		10 rounds: 30 cal easy 20 cal moderate 10 cal sprint 1:30r	View workout
07/22/24	13,043m	30:00.0	2:18.0	BikeErg		Zone 2	View workout
07/07/24	20,000m	46:22.5	2:19.1	BikeErg		Zone 2	View workout

«
1
2
3
4
5
6
7
8
...
20
21
»