Lena Brandesova

Log

Date Distance Time Pace Comments Action
05/20/24 1,394m 5:00.0 1:47.6

15x 0:20 AFAP / 0:15r

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05/19/24 37,120m 1:20:00.0 2:09.3

4 rounds:
15:00 moderate/fast
5:00 recovery

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05/18/24 4,287m 20:00.0 2:19.9

2x10:00 warm up / cool down

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05/18/24 7,019m 30:00.0 2:08.2

2 rounds:
10:00 @ Z5 wattage
5:00 @ Z2 wattage
2:00r

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05/14/24 12,000m 23:05.5 1:55.4

6x2000 fast/2:00r

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05/14/24 3,000m 6:34.8 2:11.6

2x1500m warm up / cool down

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05/13/24 6,801m 30:00.0 2:12.3

30:00 running clock
- 5:00 at Z2 watts, increase watts by 5-10 every 5:00

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05/12/24 4,576m 20:00.0 2:11.1

5x 2:00 Z5 wattage / 2:00 Z2 wattage

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05/12/24 2,147m 10:00.0 2:19.7

2x5:00 warm up/cool down

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05/10/24 4,274m 20:00.0 2:20.3

2x 10:00 warm up / cool down

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05/10/24 1,323m 5:00.0 1:53.3

15x 0:20 AFAP / 0:15r

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05/08/24 14,312m 30:00.0 2:05.7

3x 10:00/1:30r

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05/06/24 20,000m 46:55.5 2:20.7

20k zone 2

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05/04/24 20,000m 47:44.7 2:23.2

20k zone 2

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04/25/24 40,000m 1:38:57.3 2:28.4

40k zone 2

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04/22/24 30,000m 1:13:55.5 2:27.8

30k zone 2

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04/21/24 50,000m 1:51:18.1 2:13.5

2x 25k/4:00r

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04/20/24 50,000m 1:54:49.3 2:17.7

50k for time

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04/16/24 30,000m 1:08:47.5 2:17.5

30k zone 2

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04/15/24 22,000m 46:40.5 2:07.2

6000m/2:00r
5000m/2:00r
4000m/2:00r
3000m/2:00r
2000m/2:00r
2x 1000m/2:00r

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