Lena Brandesova

Log

Date Workout Score Ave Comments Action
02/15/26 8:54.6 2,250m 1:58.8

5x450m in circuits

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02/15/26 10:00.0 2,153m 2:19.3

2x5:00 warm up/cool down

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02/09/26 8:00.0 4,030m 1:59.1

4x2:00 hard in a circuit

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02/09/26 8:00.0 2,015m 1:59.1

4x2:00 hard in a circuit

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02/09/26 10:00.0 2,150m 2:19.5

5:00 warm up
5:00 cool down

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02/07/26 30:00.0 13,756m 2:10.8

3 rounds
5:00 hard
5:00 easy

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02/07/26 5:00.0 1,063m 2:21.1

5:00 cool down

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02/07/26 20:00.0 4,686m 2:08.0

20 rounds
0:30 easy / 0:30 hard

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02/04/26 11:30.0 2,887m 1:59.5

15 rounds
0:45 / 5 pentashots

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02/02/26 10:00.0 2,410m 2:04.4

10x 1:00 in a 30:00 amrap

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01/21/26 45:00.0 20,307m 2:12.9

Zone 2

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01/19/26 1:00:00.0 26,569m 2:15.4

Zone 2

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01/14/26 20:00.0 9,061m 2:12.4

20 rounds
0:20 sprint / 0:40 recovery

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01/11/26 10:20.1 2,500m 2:04.0

5 rounds
500m row
15 burpees
1:00r

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01/10/26 8:33.4 4,375m 1:57.3

5x30 cals

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01/07/26 30:00.0 10,344m 2:54.0

30:00 emom with 10 cal

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12/27/25 20:00.0 4,683m 2:08.1

2x 4-3-2-1 mins with bike and laser gun in between

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12/27/25 20:00.0 10,031m 1:59.6

2x 4-3-2-1 mins with row and laser gun in between

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11/25/25 4:19.7 1,000m 2:09.8

1k in a metcon

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11/25/25 15:00.0 3,612m 2:04.5

15 rounds
1:00/0:30r

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11/24/25 9:51.0 2,338m 2:06.3 View workout
11/23/25 1:00:00.0 27,506m 2:10.8

Z2

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11/21/25 20:00.0 10,053m 1:59.3

20 rounds:
0:30 hard
0:30 moderate-easy
1:00 clock DB snatch (5x12, 10x10, 5x8), rest in the remaining time

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11/18/25 10:00.0 4,571m 2:11.2

5:00 warm up
5:00 recovery

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11/18/25 30:00.0 14,373m 2:05.2

3 rounds
2:00 standing @ moderate
2:00 moderate-fast
2:00 standing @ moderate
2:00 moderate-faster
2:00 moderate-fast…

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