Concept2 Logbook | Log for Lena Brandesova

3,082,646

Lifetime Meters

403,091

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,385

Total Money Raised:
$28,676

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/24	7,828m	35:00.0	2:14.1	RowErg	Hwt	35:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
04/14/24	2,144m	10:00.0	2:19.9	RowErg	Hwt	2x 5:00 warm up / cool down	View workout
04/14/24	4,093m	17:51.4	2:10.8	RowErg	Hwt	4 rounds 600m @ Z5 wattage 2:00 @ Z2 wattage	View workout
04/13/24	5,000m	11:48.9	2:21.7	BikeErg		Cool down	View workout
04/13/24	30,000m	1:04:44.6	2:09.4	BikeErg		3x 10000m/4:00r	View workout
04/12/24	15,000m	31:02.2	2:04.1	BikeErg		3x 5k/rest as needed	View workout
04/12/24	4,275m	20:00.0	2:20.3	RowErg	Hwt	2x10:00 warm up / cool down	View workout
04/12/24	1,375m	5:00.0	1:49.0	RowErg	Hwt	15x 0:20 sprint / 0:15r	View workout
04/11/24	28,732m	1:00:00.0	2:05.2	BikeErg		3x 20:00/4:00r	View workout
04/09/24	25,706m	1:00:00.0	2:20.0	BikeErg		60:00 zone2	View workout
04/09/24	4,268m	20:00.0	2:20.5	RowErg	Hwt	2x10:00 warm up / cool down	View workout
04/09/24	6,774m	30:00.0	2:12.8	RowErg	Hwt	2 rounds: 10:00 @ Z5 wattage 5:00 @ Z2 wattage 1:00r	View workout
04/08/24	28,813m	1:00:00.0	2:04.9	BikeErg		30:00 @ moderate / 5:00r 20:00 @ moderate-fast / 5:00r 10:00 @ fast / 5:00r	View workout
04/07/24	26,067m	1:00:00.0	2:18.1	BikeErg		60:00 zone 2	View workout
04/06/24	6,784m	30:00.0	2:12.6	RowErg	Hwt	30:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
04/01/24	4,582m	20:00.0	2:10.9	RowErg	Hwt	5 rounds: 2:00 V02 max wattage 2:00 endurance wattage	View workout
04/01/24	2,146m	10:00.0	2:19.7	RowErg	Hwt	2x 5:00 easy piece	View workout
03/28/24	4,306m	20:00.0	2:19.3	RowErg	Hwt	2x 10:00 easy/moderate row	View workout
03/28/24	1,332m	5:00.0	1:52.6	RowErg	Hwt	15x 0:20 sprint / 0:15r	View workout
03/26/24	2,698m	11:00.0	2:02.3	RowErg	Hwt	5:00 fast bike / 5:00r 3:00 fast row / 3:00r 5:00 fast row / 5:00r 3:00 fast bike / 3:00r 5:00 fast bike / 5:00r 3:00…	View workout