Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/25	15:00.0	3,459m	2:10.0	RowErg	10:00 @ Z5 wattage 5:00 @ Z2 wattage 2:00r	View workout
06/16/25	10:00.0	2,130m	2:20.8	RowErg	Warm up	View workout
06/12/25	30:00.0	6,790m	2:12.5	RowErg	30:00 running clock Start in Z2 wattage, increase by 10 every 5:00	View workout
06/11/25	5:00.0	1,065m	2:20.8	RowErg	Cool down	View workout
06/11/25	20:00.0	4,574m	2:11.1	RowErg	5x 2:00 @ Z5 wattage / 2:00 Z2 wattage	View workout
06/11/25	5:00.0	1,063m	2:21.1	RowErg	Warm up	View workout
06/10/25	10:00.0	2,152m	2:19.4	RowErg	Cool down	View workout
06/10/25	5:00.0	1,357m	1:50.5	RowErg	15 rounds 0:20 max watts / 0:15r	View workout
06/10/25	10:00.0	2,141m	2:20.1	RowErg	Warm up	View workout
06/09/25	45:00.0	20,308m	2:12.9	BikeErg	Z2	View workout
06/05/25	10:00.0	2,135m	2:20.5	RowErg	10:00 cool down	View workout
06/05/25	7:49.2	2,000m	1:57.3	RowErg	2k for time	View workout
06/05/25	10:00.0	2,137m	2:20.3	RowErg	10:00 warm up	View workout
06/04/25	20:00.0	4,627m	2:09.6	RowErg	Max watts	View workout
06/03/25	1:00:00.0	27,009m	2:13.2	BikeErg	Z2	View workout
05/27/25	1:00:00.0	26,102m	2:17.9	BikeErg		View workout
05/26/25	5:00.0	1,104m	2:15.8	SkiErg	5x1:00 for cals in a wod	View workout
05/21/25	34:34.5	8,000m	2:09.6	RowErg	4x2000m/3:00r 20-22-24-26 SPM	View workout
05/20/25	12:00.0	6,049m	1:59.0	BikeErg	3x4:00 for max cals in a metcon	View workout
05/17/25	12:00.0	5,916m	2:01.7	BikeErg	12 rounds 1:00 row 1:00 bike 1:00r	View workout
05/17/25	12:00.0	3,085m	1:56.6	RowErg	12 rounds 1:00 row 1:00 bike 1:00r	View workout
05/16/25	21:10.2	5,000m	2:07.0	RowErg	5x1k RPE 6	View workout
05/16/25	12:28.1	5,000m	2:29.6	BikeErg	5x1k recovery	View workout
05/13/25	26:38.3	6,000m	2:13.1	RowErg	1,000m Fast [RPE 7-8] 500m Easy [RPE 3-4] 750m Fast [RPE 7-8] 750m Easy [RPE 3-4] 500m Fast [RPE 7-8] 1,000m Easy [RP…	View workout
05/12/25	3:00.0	764m	1:57.8	RowErg	6x0:30 afap in a wod	View workout

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