Concept2 Logbook | Log for Lena Brandesova

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,385

Total Money Raised:
$28,676

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/23	1,800m	8:19.2	2:18.6	RowErg	Hwt	3x600m @ recovery pace	View workout
11/11/23	8,619m	37:30.0	2:10.5	RowErg	Hwt	5 rounds: 5:00 @ 20 SPM 2:30 @ 24 SPM, faster split 2:30r	View workout
11/10/23	4,299m	18:50.0	2:11.4	RowErg	Hwt	3:00 @ 20SPM 0:20 max sprint 3:00 @ 20SPM 0:30 max sprint 3:00 @ 20SPM 0:45 max sprint 3:00 @ 20SPM 1:00 max…	View workout
11/09/23	14,044m	30:00.0	2:08.1	BikeErg		8:00 @ 65 SPM 6:00 @ 75 SPM 4:00 @ 85 SPM 6:00 @ 65 SPM 4:00 @ 75 SPM 2:00 @ 85 SPM No rest	View workout
11/06/23	8,000m	15:44.6	1:58.0	BikeErg		8x 1000m in circuits workout	View workout
11/05/23	13,300m	1:00:00.0	2:15.3	RowErg	Hwt	2x 30:00/5:00r	View workout
11/03/23	20,000m	42:17.3	2:06.8	BikeErg		2k/2:00r 4k at least 1:00 average split quicker / 2:00r 6k at least 1:00 average split quicker / 2:00r 8k at least 1:00 avera…	View workout
11/02/23	2,237m	15:00.0	3:21.1	RowErg	Hwt	1:00 death by rowing cals Finished @ 14 cal in 15:00	View workout
11/02/23	4,381m	20:00.0	2:16.9	RowErg	Hwt	5 rounds / continuous row with no rest: Min 1 @ 16 SPM Min 2 @ 20 SPM Min 3 @ 22 SPM Min 4 @ 24 SPM	View workout
10/31/23	15,000m	31:33.9	2:06.2	BikeErg		5000m/1:30r 5000m @ 0.5s faster average split / 1:30r 5000m @ 3s faster split / 1:30r	View workout
10/30/23	7,729m	15:00.0	1:56.4	BikeErg		15x 1:00 fast / 0:20r	View workout
10/28/23	8,834m	40:00.0	2:15.8	RowErg	Hwt	2 rounds: 20:00 / 2:00r Get 1:00 faster split on second round	View workout
10/27/23	2,000m	4:24.1	2:12.0	BikeErg		2000m cool down	View workout
10/27/23	18,854m	40:00.0	2:07.2	BikeErg		5 rounds: 2:00 @ 65 SPM 2:00 @ 75 SPM 2:00 @ 85 SPM 2:00 recovery	View workout
10/23/23	27,217m	1:00:00.0	2:12.2	BikeErg		3x 20:00 @ zone 2 / 2:00r	View workout
10/22/23	5,000m	23:00.3	2:18.0	RowErg	Hwt	5k as part of: 5 rounds @ Zone 2 1000m row 2000m bike	View workout
10/22/23	10,000m	22:06.1	2:12.6	BikeErg		10k as part of: 5 rounds @ Zone 2 1000m row 2000m bike	View workout
10/20/23	2,041m	5:00.0	2:26.9	BikeErg		5:00 recovery	View workout
10/20/23	11,678m	25:56.1	2:13.2	BikeErg		6x 1200m fast / 2:00 recovery pace	View workout
10/20/23	7,100m	15:00.0	2:06.7	BikeErg		15:00 warm up	View workout