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Log

Date Workout Score Ave Comments Action
10/07/24 15:00.0 7,747m 1:56.1

15x 1:00 in strength/cardio circuits

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10/05/24 45:00.0 20,527m 2:11.5

5 rounds:
7:00 moderate
2:00 moderate/hard

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10/04/24 45:00.0 18,659m 2:24.7

Z2

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10/03/24 10:00.0 4,966m 2:00.8

10x1:00 repeats in emom circuits

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10/01/24 40:00.0 18,673m 2:08.5

4 rounds
5:00 moderate
5:00 moderate/hard

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09/16/24 1:04:09.8 30,000m 2:08.3

2x 4000m moderate / 2000m fast
6000m moderate-easy
2x 2000m fast / 4000 moderate

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09/14/24 6:20.0 3,074m 2:03.6

5x 10 cal in strength circuits

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09/10/24 1:00:00.0 25,429m 2:21.5

Z2

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08/27/24 11:24.8 5,219m 2:11.2

8x20 cal in strength circuits

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08/26/24 15:00.0 3,609m 2:04.6

AUGUST 25, 2024 WOD

5/4/3/2/1 minutes with 2 minutes rest

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08/20/24 50:00.0 23,138m 2:09.6

5 rounds
5:00 moderate / 5:00 easy

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08/19/24 13:26.8 3,000m 2:14.4

3x1000m in strength circuits

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08/16/24 20:00.0 9,162m 2:10.9

20:00 moderate

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08/12/24 21:25.0 5,000m 2:08.5

5x1000m, sprint in the last 100m

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08/11/24 1:00:00.0 30,000m 2:00.0

6 rounds
4000m moderate
1000m fast
No rest

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08/09/24 30:00.0 6,824m 2:11.8

30:00 @ moderate pace
After 1k, go fast for 200m
After 2k, go fast for 400m
After 3k, go fast for 400m
After 4k, go fast…

 View workout
08/08/24 1:00:00.0 25,097m 2:23.4

Zone 2

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08/02/24 20:00.0 4,355m 2:17.7

2x 10:00 easy-moderate/2:00r

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08/01/24 35:44.0 8,000m 2:14.0

8x 1000m @ moderate / 2:00r

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07/29/24 15:00.0 7,146m 2:05.9

5 rounds
2:00 easy-moderate
1:00 fast

 View workout
07/29/24 15:00.0 7,070m 2:07.2

5 rounds
2:00 easy-moderate
1:00 fast

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07/28/24 30:00.0 6,119m 2:27.0

Easy row

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07/27/24 1:17:38.2 36,000m 2:09.3

5 rounds:
2400m easy
2400m moderate/easy
2400 moderate
3-4:00r

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07/26/24 45:00.0 18,852m 2:23.2

Zone 2

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07/24/24 38:20.5 18,526m 2:04.1

10 rounds:
30 cal easy
20 cal moderate
10 cal sprint
1:30r

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