Lena Brandesova

Log

Date Workout Score Ave Comments Action
04/16/24 1:08:47.5 30,000m 2:17.5

30k zone 2

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04/15/24 46:40.5 22,000m 2:07.2

6000m/2:00r
5000m/2:00r
4000m/2:00r
3000m/2:00r
2000m/2:00r
2x 1000m/2:00r

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04/15/24 35:00.0 7,828m 2:14.1

35:00 running clock
- 5:00 at Z2 watts, increase watts by 5-10 every 5:00

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04/14/24 10:00.0 2,144m 2:19.9

2x 5:00 warm up / cool down

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04/14/24 17:51.4 4,093m 2:10.8

4 rounds
600m @ Z5 wattage
2:00 @ Z2 wattage

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04/13/24 11:48.9 5,000m 2:21.7

Cool down

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04/13/24 1:04:44.6 30,000m 2:09.4

3x 10000m/4:00r

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04/12/24 31:02.2 15,000m 2:04.1

3x 5k/rest as needed

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04/12/24 20:00.0 4,275m 2:20.3

2x10:00 warm up / cool down

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04/12/24 5:00.0 1,375m 1:49.0

15x 0:20 sprint / 0:15r

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04/11/24 1:00:00.0 28,732m 2:05.2

3x 20:00/4:00r

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04/09/24 1:00:00.0 25,706m 2:20.0

60:00 zone2

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04/09/24 20:00.0 4,268m 2:20.5

2x10:00 warm up / cool down

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04/09/24 30:00.0 6,774m 2:12.8

2 rounds:
10:00 @ Z5 wattage
5:00 @ Z2 wattage
1:00r

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04/08/24 1:00:00.0 28,813m 2:04.9

30:00 @ moderate / 5:00r
20:00 @ moderate-fast / 5:00r
10:00 @ fast / 5:00r

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04/07/24 1:00:00.0 26,067m 2:18.1

60:00 zone 2

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04/06/24 30:00.0 6,784m 2:12.6

30:00 running clock
- 5:00 at Z2 watts, increase watts by 5-10 every 5:00

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04/01/24 20:00.0 4,582m 2:10.9

5 rounds:
2:00 V02 max wattage
2:00 endurance wattage

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04/01/24 10:00.0 2,146m 2:19.7

2x 5:00 easy piece

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03/28/24 20:00.0 4,306m 2:19.3

2x 10:00 easy/moderate row

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03/28/24 5:00.0 1,332m 1:52.6

15x 0:20 sprint / 0:15r

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03/26/24 11:00.0 2,698m 2:02.3

5:00 fast bike / 5:00r
3:00 fast row / 3:00r
5:00 fast row / 5:00r
3:00 fast bike / 3:00r
5:00 fast bike / 5:00r
3:00…

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03/26/24 13:00.0 6,649m 1:57.3

5:00 fast bike / 5:00r
3:00 fast row / 3:00r
5:00 fast row / 5:00r
3:00 fast bike / 3:00r
5:00 fast bike / 5:00r
3:00…

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03/23/24 7:58.8 2,000m 1:59.7

2k for time

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03/23/24 20:00.0 4,471m 2:14.1

2x 10:00 easy row in between 2k (not included)

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