Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/23	13,786m	30:00.0	2:10.5	BikeErg		3 rounds: 2:00 moderate 6:00 fast 2:00 easy/recovery	View workout
09/24/23	9,543m	20:00.0	2:05.7	BikeErg		Round 2 of 8/6/4/2 mins / 3:00 break in between each interval Increase speed by 0:2.5 every interval	View workout
09/24/23	9,505m	20:00.0	2:06.2	BikeErg		Round 1 of 8/6/4/2 mins / 3:00 break in between each interval Increase speed by 0:2.5 every interval	View workout
09/20/23	4,519m	10:00.0	2:12.7	BikeErg		10:00 warm up cycle	View workout
09/20/23	9,693m	20:00.0	2:03.8	BikeErg		20:00 time trial	View workout
08/27/23	6,000m	25:21.0	2:06.7	RowErg	Hwt	3x2000m/3:00r	View workout
08/25/23	4,481m	20:00.0	2:13.8	RowErg	Hwt	5x2:00 @ under 2:00 pace / 2:00 easy	View workout
08/24/23	6,705m	30:00.0	2:14.2	RowErg	Hwt	30:00 set piece	View workout
08/19/23	7,511m	32:00.0	2:07.8	RowErg	Hwt	4x 8:00/4:00r	View workout
08/16/23	5,000m	21:46.9	2:10.6	RowErg	Hwt	10 rounds; 250m easy into 250m fast/1:00r	View workout
08/12/23	7,035m	30:00.0	2:07.9	RowErg	Hwt	6x5:00/2:30r	View workout
08/10/23	6,931m	30:00.0	2:09.8	RowErg	Hwt	5:00/1:30r 4:00/1:30r 3:00/1:30r 2:00/1:30r 1:00/1:30r 1:00/1:30r 2:00/1:30r 3:00/1:30r 4:00/1:30r 5:…	View workout
08/07/23	5,000m	20:26.7	2:02.6	RowErg	Hwt	20x 250m/0:30r	View workout
08/05/23	6,800m	30:00.0	2:12.3	RowErg	Hwt	6 rounds: 3:00 moderate/2:00 easy	View workout
08/04/23	5,655m	24:00.0	2:07.3	RowErg	Hwt	6x4:00/2:00r	View workout
07/29/23	8,902m	40:00.0	2:14.8	RowErg	Hwt	2x 20:00 @ 20 SPM / 2:00r	View workout
07/17/23	7,500m	32:59.9	2:11.9	RowErg	Hwt	3x 2500m/2:00r	View workout
07/15/23	3,648m	15:00.0	2:03.3	RowErg	Hwt	5:00/2:00r 4:00/2:00r 3:00/2:00r 2:00/2:00r 1:00/2:00r	View workout
07/09/23	6,000m	25:55.9	2:09.6	RowErg	Hwt	4x 1500m/2:00r	View workout
07/06/23	5,000m	21:33.7	2:09.3	RowErg	Hwt	5x 1000m/2:00r	View workout

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