Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/23	7,729m	15:00.0	1:56.4	BikeErg		15x 1:00 fast / 0:20r	View workout
10/28/23	8,834m	40:00.0	2:15.8	RowErg	Hwt	2 rounds: 20:00 / 2:00r Get 1:00 faster split on second round	View workout
10/27/23	2,000m	4:24.1	2:12.0	BikeErg		2000m cool down	View workout
10/27/23	18,854m	40:00.0	2:07.2	BikeErg		5 rounds: 2:00 @ 65 SPM 2:00 @ 75 SPM 2:00 @ 85 SPM 2:00 recovery	View workout
10/23/23	27,217m	1:00:00.0	2:12.2	BikeErg		3x 20:00 @ zone 2 / 2:00r	View workout
10/22/23	5,000m	23:00.3	2:18.0	RowErg	Hwt	5k as part of: 5 rounds @ Zone 2 1000m row 2000m bike	View workout
10/22/23	10,000m	22:06.1	2:12.6	BikeErg		10k as part of: 5 rounds @ Zone 2 1000m row 2000m bike	View workout
10/20/23	2,041m	5:00.0	2:26.9	BikeErg		5:00 recovery	View workout
10/20/23	11,678m	25:56.1	2:13.2	BikeErg		6x 1200m fast / 2:00 recovery pace	View workout
10/20/23	7,100m	15:00.0	2:06.7	BikeErg		15:00 warm up	View workout
10/14/23	21,253m	45:00.0	2:07.0	BikeErg		3 rounds 15:00/2:00r	View workout
10/12/23	18,000m	37:50.4	2:06.1	BikeErg		2000m/1:00r 4000m/1:00r 6000m/1:00r 4000m/1:00r 2000m/1:00r	View workout
10/09/23	15,000m	30:47.2	2:03.1	BikeErg		6 rounds: 2500m/2:00r	View workout
10/08/23	6,822m	30:00.0	2:11.9	RowErg	Hwt	3 rounds: 10:00/3:00r	View workout
10/05/23	5,000m	10:35.3	2:07.0	BikeErg		Round 2 of 5 rounds: 600m fast 400m easy	View workout
10/05/23	5,000m	11:00.5	2:12.1	BikeErg		Round 1 of 5 rounds: 600m fast 400m easy	View workout
10/03/23	25,512m	1:00:00.0	2:21.1	BikeErg		1hr zone 2 cycle	View workout
09/30/23	9,974m	20:00.0	2:00.3	BikeErg		4/3/2/1/1/2/3/4 minutes followed by 2 minutes rest	View workout
09/25/23	13,786m	30:00.0	2:10.5	BikeErg		3 rounds: 2:00 moderate 6:00 fast 2:00 easy/recovery	View workout
09/24/23	9,543m	20:00.0	2:05.7	BikeErg		Round 2 of 8/6/4/2 mins / 3:00 break in between each interval Increase speed by 0:2.5 every interval	View workout

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