Sign Up
3,500,193
Lifetime Meters
820,638
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Lena Brandesova

Log

Date Distance Time Pace Comments Action
05/30/22 7,135m 30:00.0 2:06.1

30x 1:00/1:00r

 View workout
04/12/22 6,897m 30:00.0 2:10.4

5 sets/1:00r
3 min easy
2 min moderate
1 min sprint
No additional rest between reps.

View workout
03/27/22 5,524m 22:30.0 2:02.1

30x 0:45/1:00r

 View workout
02/13/22 3,000m 12:47.8 2:07.9

4x 750 m in a metcon

View workout
02/02/22 12,000m 54:35.8 2:16.4

4 rounds of 2 sets:
750m easy
500m moderate
250m fast

No rest between sets, 3:00r between rounds.

View workout
01/31/22 12,000m 25:22.5 1:03.4

12x 500m/1:00r

 View workout
01/26/22 14,026m 1:00:00.0 2:08.3

20x 3:00/1:30r

 View workout
01/24/22 13,346m 1:00:00.0 2:14.8

2x 30:00/5:00r

 View workout
01/23/22 12,000m 51:59.9 2:09.9

4 rounds:
2000m/1:30r
1000m/1:00r

 View workout
01/19/22 7,500m 32:09.1 2:08.6

10x 750m/1:30r

 View workout
01/16/22 6,266m 28:00.0 2:14.0

1x 5:00 moderate / 5:00 easy
2x 3:00 moderate / 3:00 easy
3x 1:00 moderate / 1:00 easy

 View workout
01/04/22 5,890m 25:00.0 2:07.3

25x 1:00/1:00r

 View workout
11/15/21 3,250m 13:24.8 2:03.8

"Rugby"
1000m/3:00r
750m/2:30r
500m/2:00r
250m/2:00r
750m
SPM @ 28+

 View workout
11/15/21 2,400m 9:48.0 2:02.5

"½ Of A ½"
400m / 200m / 400m / 200m / 400m / 200m / 400m / 200m

Notes: 400m @ 30 SPM, 200m as fast as…

 View workout
11/14/21 4,319m 20:00.0 2:18.9

“Rowing for Life”
20 minutes as:
Min 1 - 18 SPM
Min 2 -18 SPM
Min 3 - 20 SPM
Min 4 - 22 SPM
Min 5 -…

 View workout
11/14/21 4,415m 20:00.0 2:15.9

"Simple is easy, right?"
10:00 @ SPM 20 / 2:00r
10:00 @ SPM 26

 View workout
11/13/21 7,500m 18:09.4 1:12.6

"Didn’t see that coming!"
500m @ 28 SPM/2:00r
1000m @ 26 SPM/2:00r
2000m @ 24 SPM/3:00r
4000 m @ 22 SPM

View workout
11/13/21 4,800m 19:23.5 2:01.1

“Squeezing every drop”
12x 400m/1:30r
SPM @ 26+, -0.1 every interval

 View workout
11/07/21 2,331m 9:28.3 2:01.9

“Punchy!”
333m - 666m - 222m - 555m - 111m - 444m
30 secs rest between each interval

 View workout
11/03/21 8,090m 36:00.0 2:13.4

“Off to the races!”
Every 4:30 for 36 mins
0:30 @ 30 SPM
4:00 @ 20 SPM

 View workout