Concept2 Logbook | Log for Lena Brandesova

4,809,558

Lifetime Meters

672,262

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/23	2:04.6	4,814m	0:12.9	RowErg	4x 5:00/2:00r	View workout
04/04/23	7:30.0	1,906m	1:58.0	RowErg	15x 0:30/0:30r	View workout
03/05/23	15:58.8	4,000m	1:59.8	RowErg	10x 400m/1:30r	View workout
03/04/23	30:00.0	6,921m	2:10.0	RowErg	3x 10:00 @ 22 SPM / 2:00r	View workout
02/15/23	25:56.9	6,000m	2:09.7	RowErg	3x2000m/2:00r	View workout
02/14/23	19:00.0	4,635m	2:02.9	RowErg	4:00/2:00r 3:00/2:00r 2:00/2:00r 1:00/2:00r 2:00/2:00r 3:00/2:00r 4:00/2:00r Aim to match meters in equal…	View workout
02/06/23	15:00.0	3,731m	2:00.6	RowErg	6:00/2:00r 2x 3:00/2:00r 3x 1:00/2:00r	View workout
01/29/23	36:00.0	8,468m	2:07.5	RowErg	12x3:00/1:00r	View workout
01/23/23	30:00.0	6,910m	2:10.2	RowErg	5x6:00/2:00r	View workout
01/21/23	30:00.0	6,845m	2:11.4	RowErg	6x5:00/2:00r	View workout
01/20/23	19:59.0	4,617m	2:09.8	RowErg	800m row for time into 6:00 max distance row / 4:00r into 9:00 max distance row into 400m row for time	View workout
01/17/23	12:14.4	3,000m	2:02.4	RowErg	6x250m/0:45r 1500m	View workout
01/10/23	19:48.1	4,800m	2:03.7	RowErg	12 rounds: 400m @ 26+ SPM/1:30r Decrease split by 1 second every round.	View workout
01/07/23	3:28.1	900m	1:55.6	RowErg	3x300m in a conditioning piece	View workout
01/07/23	2:00.0	516m	1:56.2	RowErg	2x 1:00 row in a conditioning piece	View workout
01/06/23	2:27.5	588m	2:05.4	RowErg	5x8cal in a conditioning piece	View workout
01/06/23	3:05.3	750m	2:03.5	RowErg	750m in a conditioning piece	View workout
12/19/22	1:30.0	400m	1:52.5	RowErg	4x 100m as part of a workout	View workout
11/15/22	15:00.0	3,343m	2:14.6	RowErg	3x 5:00 @ 20 SPM/2:00r	View workout
11/15/22	7:30.0	1,891m	1:58.9	RowErg	15x 0:30/0:30r Aim to max out in the last 3-5 intervals	View workout
11/14/22	21:00.0	4,639m	2:15.8	RowErg	6:00 / 1:45r, start at 20 SPM, increase by 2 SPM every 1:00 5:00 / 1:45r, start at 22 SPM, increase by 2 SPM every 1:00 4:00 / 1:…	View workout
11/07/22	12:35.9	3,000m	2:05.9	RowErg	3000m for time	View workout
11/05/22	10:40.0	2,743m	1:56.6	RowErg	32 rounds: 0:20 hard work / 0:40 rest Target 22 SPM	View workout
11/05/22	5:00.0	1,037m	2:24.6	RowErg	Rowing drills 5 rounds: 10 strokes 1/2 legs only 10 strokes legs only 10 strokes legs and hips only No rest	View workout
11/03/22	40:00.0	8,576m	2:19.9	RowErg	4 rounds: 5 mins @ 20 SPM into 5 mins @ 24 SPM, 4-6 seconds faster than previous interval into 2 mins rest	View workout