Lena Brandesova

Log

Date Distance Time Pace Comments Action
03/10/21 2,330m 9:42.5 2:05.0

For time:
50-40-30-20-10
Calorie row
DB thrusters

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03/07/21 5,478m 22:30.0 2:03.2

45x 0:30/0:30r

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03/06/21 6,500m 26:16.4 2:01.2

4x 250m/1:00r
3x 500m/2:00r
2x 1000m/3:00r
1x 2000m/4:00r

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02/28/21 5,000m 20:40.0 2:04.0

20x 250m/0:30r

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02/25/21 4,000m 15:35.8 1:56.9

8x 500m / 2:00r

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02/21/21 5,113m 20:00.0 1:57.3

20x 1:00/0:45r

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02/16/21 5,000m 20:29.7 2:02.9 View workout
02/14/21 6,000m 24:58.4 2:04.8

Metcon with 6x 1k row

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02/12/21 6,000m 24:59.1 2:04.9

1500m / 3:00r x4

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02/02/21 2,077m 8:15.0 1:59.1

11 rounds of 0:45/0:45 off

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02/01/21 4,000m 17:05.5 2:08.1

2 rounds:
2k row
In 9:30 break 2 rounds of 12 squats, 12 push ups, 12 sit ups, 12 lunges, rest for remaining time

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01/30/21 5,000m 20:05.2 2:00.5

20x
250m/1:00r

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01/29/21 1,000m 4:05.2 2:02.6 View workout
01/28/21 500m 2:22.2 2:22.2

No legs row

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01/27/21 500m 1:55.1 1:55.1 View workout
01/26/21 500m 1:52.9 1:52.9 View workout
01/25/21 1,000m 3:38.1 1:49.0

10 rounds:
100m/0:45s for 10 squats and rest

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01/24/21 500m 2:08.9 2:08.9 View workout
01/23/21 500m 2:08.8 2:08.8 View workout
01/22/21 1,250m 4:55.1 1:58.0

125m row in 10 rounds of emom

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