Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/21	3,500m	15:17.7	2:11.1	RowErg	Hwt	“A Slow-ish Burn” 100m/0:30r 200m/0:30r 300m/0:30r 400m/0:30r 500m/0:30r 2000m/0:30r All @ 26+ SP…	View workout
11/02/21	1,500m	6:39.1	2:13.0	RowErg	Hwt	Warm up row 3x 500m/1:00r @ 26+ SPM	View workout
11/01/21	2,800m	11:34.2	2:03.9	RowErg	Hwt	“Hitting That Sweet Spot” 700m/2:00r 1400m/2:00r 700m/2:00r SPM 28 and above	View workout
11/01/21	2,000m	8:52.0	2:13.0	RowErg	Hwt	8x 250m/0:30r Spm 24-26-28-28-26-24-28-28	View workout
10/26/21	5,000m	21:30.9	2:09.0	RowErg	Hwt	10 rounds 250m easy into 250m hard 1:00r	View workout
10/24/21	13,369m	1:03:00.0	2:21.3	RowErg	Hwt	7 rounds: 4:00 @ 20 spm into 3:00 @ 22 spm into 2:00 @ 24 spm into 2:00r	View workout
10/11/21	6,874m	30:00.0	2:10.9	RowErg	Hwt	5 rounds: 3:00 moderate 3:00 easy 1:00r	View workout
10/07/21	2,500m	10:00.0	2:00.0	RowErg	Hwt	10x 1:00/0:30r	View workout
09/19/21	20,000m	1:34:04.8	2:21.1	RowErg	Hwt	4 rounds 5000m @ half marathon PR pace 3:00r	View workout
09/18/21	10,000m	42:56.7	2:08.8	RowErg	Hwt	10 rounds 1k @ under 10k PR pace 1:00r	View workout
09/08/21	2,357m	9:57.3	2:06.7	RowErg	Hwt	Metcon 50-40-30-20-10 cal row 25 wall ball squats, 12 push ups in between individual rounds, no additional rest	View workout
09/07/21	10,000m	44:03.1	2:12.1	RowErg	Hwt	10 sets, 1:00r between: 300m fast 200m easy 200m fast 300m easy	View workout
09/02/21	6,740m	30:00.0	2:13.5	RowErg	Hwt	30 min emom 1st: 1s fast/59s easy 2nd: 2s fasf/58s easy etc.	View workout
08/31/21	1,452m	5:20.0	1:50.1	RowErg	Hwt	16x 0:20/0:10r	View workout
08/31/21	1,100m	4:26.7	2:01.2	RowErg	Hwt	Warm up 500m/1:30r 300m/1:00r 3x 100m/0:30r	View workout
08/21/21	15,000m	1:09:46.3	2:19.5	RowErg	Hwt	15 rounds 1000m/0:30r	View workout
08/18/21	2,405m	10:00.0	2:04.7	RowErg	Hwt	10x 1:00/1:00r	View workout
08/13/21	10,000m	42:06.1	2:06.3	RowErg	Hwt	20 rounds 250m easy into 250m hard 1:00r	View workout
08/11/21	6,600m	28:13.8	2:08.3	RowErg	Hwt	2000m easy / no rest 400m moderate / 2:00r 1600m easy / no rest 300m moderate / 2:00r 1200m easy / no rest 200m…	View workout
08/10/21	4,000m	16:39.3	2:04.9	RowErg	Hwt	4K row for time	View workout

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