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Log

Date Workout Score Ave Comments Action
10/20/23 25:56.1 11,678m 2:13.2

6x 1200m fast / 2:00 recovery pace

 View workout
10/20/23 15:00.0 7,100m 2:06.7

15:00 warm up

View workout
10/14/23 45:00.0 21,253m 2:07.0

3 rounds
15:00/2:00r

 View workout
10/12/23 37:50.4 18,000m 2:06.1

2000m/1:00r
4000m/1:00r
6000m/1:00r
4000m/1:00r
2000m/1:00r

 View workout
10/09/23 30:47.2 15,000m 2:03.1

6 rounds:
2500m/2:00r

 View workout
10/08/23 30:00.0 6,822m 2:11.9

3 rounds:
10:00/3:00r

 View workout
10/05/23 10:35.3 5,000m 2:07.0

Round 2 of
5 rounds:
600m fast
400m easy

View workout
10/05/23 11:00.5 5,000m 2:12.1

Round 1 of
5 rounds:
600m fast
400m easy

View workout
10/03/23 1:00:00.0 25,512m 2:21.1

1hr zone 2 cycle

 View workout
09/30/23 20:00.0 9,974m 2:00.3

4/3/2/1/1/2/3/4 minutes followed by 2 minutes rest

 View workout
09/25/23 30:00.0 13,786m 2:10.5

3 rounds:
2:00 moderate
6:00 fast
2:00 easy/recovery

 View workout
09/24/23 20:00.0 9,543m 2:05.7

Round 2 of 8/6/4/2 mins / 3:00 break in between each interval

Increase speed by 0:2.5 every interval

View workout
09/24/23 20:00.0 9,505m 2:06.2

Round 1 of 8/6/4/2 mins / 3:00 break in between each interval

Increase speed by 0:2.5 every interval

View workout
09/20/23 10:00.0 4,519m 2:12.7

10:00 warm up cycle

 View workout
09/20/23 20:00.0 9,693m 2:03.8

20:00 time trial

 View workout
08/27/23 25:21.0 6,000m 2:06.7

3x2000m/3:00r

 View workout
08/25/23 20:00.0 4,481m 2:13.8

5x2:00 @ under 2:00 pace / 2:00 easy

 View workout
08/24/23 30:00.0 6,705m 2:14.2

30:00 set piece

 View workout
08/19/23 32:00.0 7,511m 2:07.8

4x 8:00/4:00r

 View workout
08/16/23 21:46.9 5,000m 2:10.6

10 rounds;
250m easy into
250m fast/1:00r

 View workout
08/12/23 30:00.0 7,035m 2:07.9

6x5:00/2:30r

 View workout
08/10/23 30:00.0 6,931m 2:09.8

5:00/1:30r
4:00/1:30r
3:00/1:30r
2:00/1:30r
1:00/1:30r
1:00/1:30r
2:00/1:30r
3:00/1:30r
4:00/1:30r
5:…

 View workout
08/07/23 20:26.7 5,000m 2:02.6

20x 250m/0:30r

 View workout
08/05/23 30:00.0 6,800m 2:12.3

6 rounds:
3:00 moderate/2:00 easy

 View workout
08/04/23 24:00.0 5,655m 2:07.3

6x4:00/2:00r

 View workout