Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/23	4,814m	2:04.6	0:12.9	RowErg	Hwt	4x 5:00/2:00r	View workout
04/04/23	1,906m	7:30.0	1:58.0	RowErg	Hwt	15x 0:30/0:30r	View workout
03/05/23	4,000m	15:58.8	1:59.8	RowErg	Hwt	10x 400m/1:30r	View workout
03/04/23	6,921m	30:00.0	2:10.0	RowErg	Hwt	3x 10:00 @ 22 SPM / 2:00r	View workout
02/15/23	6,000m	25:56.9	2:09.7	RowErg	Hwt	3x2000m/2:00r	View workout
02/14/23	4,635m	19:00.0	2:02.9	RowErg	Hwt	4:00/2:00r 3:00/2:00r 2:00/2:00r 1:00/2:00r 2:00/2:00r 3:00/2:00r 4:00/2:00r Aim to match meters in equal…	View workout
02/06/23	3,731m	15:00.0	2:00.6	RowErg	Hwt	6:00/2:00r 2x 3:00/2:00r 3x 1:00/2:00r	View workout
01/29/23	8,468m	36:00.0	2:07.5	RowErg	Hwt	12x3:00/1:00r	View workout
01/23/23	6,910m	30:00.0	2:10.2	RowErg	Hwt	5x6:00/2:00r	View workout
01/21/23	6,845m	30:00.0	2:11.4	RowErg	Hwt	6x5:00/2:00r	View workout
01/20/23	4,617m	19:59.0	2:09.8	RowErg	Hwt	800m row for time into 6:00 max distance row / 4:00r into 9:00 max distance row into 400m row for time	View workout
01/17/23	3,000m	12:14.4	2:02.4	RowErg	Hwt	6x250m/0:45r 1500m	View workout
01/10/23	4,800m	19:48.1	2:03.7	RowErg	Hwt	12 rounds: 400m @ 26+ SPM/1:30r Decrease split by 1 second every round.	View workout
01/07/23	900m	3:28.1	1:55.6	RowErg	Hwt	3x300m in a conditioning piece	View workout
01/07/23	516m	2:00.0	1:56.2	RowErg	Hwt	2x 1:00 row in a conditioning piece	View workout
01/06/23	588m	2:27.5	2:05.4	RowErg	Hwt	5x8cal in a conditioning piece	View workout
01/06/23	750m	3:05.3	2:03.5	RowErg	Hwt	750m in a conditioning piece	View workout
12/19/22	400m	1:30.0	1:52.5	RowErg	Hwt	4x 100m as part of a workout	View workout
11/15/22	3,343m	15:00.0	2:14.6	RowErg	Hwt	3x 5:00 @ 20 SPM/2:00r	View workout
11/15/22	1,891m	7:30.0	1:58.9	RowErg	Hwt	15x 0:30/0:30r Aim to max out in the last 3-5 intervals	View workout

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