Lena Brandesova

Log

Date Workout Score Ave Comments Action
02/08/24 26:23.5 6,000m 2:11.9

6x 1000m/2:00r

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02/06/24 26:59.9 6,000m 2:14.9

4x 1500/2:00r

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02/03/24 51:38.2 24,502m 2:06.4

4 rounds:
5250m @ fast 1:00:00 pace
2:00 recovery
1:00r

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01/28/24 1:25:19.8 40,000m 2:07.9

40,000m for time

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01/25/24 30:00.0 13,550m 2:12.8

30:00 zone 2

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01/22/24 45:00.0 21,854m 2:03.5

3 rounds:
3x 5:00 @ damper 5
3x 5:00 @ damper 4.5
3x 5:00 @ damper 5.5
No breaks

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01/19/24 30:00.0 14,706m 2:02.3

3 rounds:
5:00 fast
5:00 fast-moderate
2:00r

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01/18/24 17:39.4 9,000m 1:57.7

6x 1500m as fast as possible, followed by strength circuits

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01/16/24 1:00:00.0 28,749m 2:05.2

60:00 fast effort

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01/14/24 1:00:00.0 26,000m 2:18.4

60:00 zone 2

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01/13/24 1:38:17.9 44,897m 2:11.3

4 rounds:
10000m
3:00 recovery

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01/09/24 30:00.0 14,428m 2:04.7

5:00 fast / 5:00 recovery / 1:30r
4:00 fast / 4:00 recovery / 1:30r
3:00 fast / 3:00 recovery / 1:30r
2:00 fast / 2:00 recove…

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01/07/24 40:00.0 9,042m 2:12.7

10x 4:00/2:00r

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01/05/24 30:00.0 6,672m 2:14.8

3x 10:00/2:00r

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01/04/24 30:00.0 14,415m 2:04.8

30:00 piece

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01/02/24 1:00:00.0 27,775m 2:09.6

6 rounds:
5:00 moderate-hard
5:00 easy-moderate

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12/29/23 15:00.0 7,000m 2:08.5

3x 5:00

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12/27/23 45:58.9 21,000m 2:11.3

2x 7000m/2:00r
2x 3500m/1:20r

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12/12/23 50:00.0 22,757m 2:11.8

5x 10:00 @ zone 2
Rest in between sets until heart rate settles

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12/09/23 45:00.0 20,551m 2:11.3

45:00 zone 2

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12/08/23 19:52.4 4,500m 2:12.4

6x750m in circuits workout

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12/03/23 12:00.0 5,190m 2:18.7

3x4:00 recovery piece

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12/03/23 1:04:27.1 30,000m 2:08.9

3x10000m

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11/30/23 30:00.0 14,284m 2:06.0

30:00 zone 2

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11/28/23 40:00.0 18,876m 2:07.1

20 rounds:
1:00 fast
1:00 recovery

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