Lena Brandesova

Log

Date Workout Score Ave Comments Action
03/14/24 14:00.7 7,000m 2:00.1

7x1000m in 30:00 amrap

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03/11/24 45:00.0 20,011m 2:14.9

45:00 zone 2/3 cycle

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03/08/24 5:00.0 2,167m 2:18.4

5:00 recovery

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03/08/24 15:18.8 7,500m 2:02.5

7500m piece

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03/06/24 1:00:00.0 26,041m 2:18.2

1hr zone 2

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03/04/24 24:59.4 12,000m 2:04.9

4x 3000 in a strength circuit

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03/01/24 1:00:00.0 25,905m 2:18.9

1hour zone 2

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02/27/24 45:00.0 10,103m 2:13.6

3x 15:00/2:00r

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02/25/24 1:32:20.4 42,500m 2:10.3

5 rounds:
8000m/500m recovery

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02/23/24 15:00.0 7,314m 2:03.0

9 rounds: 1:40/0:20r (2:00r after fifth round)

Go increasingly faster in the final four intervals

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02/22/24 30:00.0 14,562m 2:03.6

30:00 cycled as:
2:00 fast / 2:00 moderate

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02/20/24 30:00.0 6,932m 2:09.8

3x 10:00/2:00r

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02/19/24 1:09:57.0 30,000m 2:19.9

30k zone 2

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02/16/24 41:24.3 20,000m 2:04.2

2x 10000m/2:00r

Aim for faster split in second interval

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02/15/24 33:43.7 7,500m 2:14.9

3x 2500m/2:00r

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02/12/24 30:00.0 14,627m 2:03.0

30:00 piece for max meters

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02/11/24 1:00:00.0 26,162m 2:17.6

1 hour zone 2

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02/09/24 30:00.0 14,601m 2:03.2

15 rounds
1:00 fast / 1:00 moderate

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02/08/24 26:23.5 6,000m 2:11.9

6x 1000m/2:00r

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02/06/24 26:59.9 6,000m 2:14.9

4x 1500/2:00r

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02/03/24 51:38.2 24,502m 2:06.4

4 rounds:
5250m @ fast 1:00:00 pace
2:00 recovery
1:00r

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01/28/24 1:25:19.8 40,000m 2:07.9

40,000m for time

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01/25/24 30:00.0 13,550m 2:12.8

30:00 zone 2

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01/22/24 45:00.0 21,854m 2:03.5

3 rounds:
3x 5:00 @ damper 5
3x 5:00 @ damper 4.5
3x 5:00 @ damper 5.5
No breaks

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01/19/24 30:00.0 14,706m 2:02.3

3 rounds:
5:00 fast
5:00 fast-moderate
2:00r

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