Concept2 Logbook | Log for Lena Brandesova

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672,262

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/23	11:00.5	5,000m	2:12.1	BikeErg	Round 1 of 5 rounds: 600m fast 400m easy	View workout
10/03/23	1:00:00.0	25,512m	2:21.1	BikeErg	1hr zone 2 cycle	View workout
09/30/23	20:00.0	9,974m	2:00.3	BikeErg	4/3/2/1/1/2/3/4 minutes followed by 2 minutes rest	View workout
09/25/23	30:00.0	13,786m	2:10.5	BikeErg	3 rounds: 2:00 moderate 6:00 fast 2:00 easy/recovery	View workout
09/24/23	20:00.0	9,543m	2:05.7	BikeErg	Round 2 of 8/6/4/2 mins / 3:00 break in between each interval Increase speed by 0:2.5 every interval	View workout
09/24/23	20:00.0	9,505m	2:06.2	BikeErg	Round 1 of 8/6/4/2 mins / 3:00 break in between each interval Increase speed by 0:2.5 every interval	View workout
09/20/23	10:00.0	4,519m	2:12.7	BikeErg	10:00 warm up cycle	View workout
09/20/23	20:00.0	9,693m	2:03.8	BikeErg	20:00 time trial	View workout
08/27/23	25:21.0	6,000m	2:06.7	RowErg	3x2000m/3:00r	View workout
08/25/23	20:00.0	4,481m	2:13.8	RowErg	5x2:00 @ under 2:00 pace / 2:00 easy	View workout
08/24/23	30:00.0	6,705m	2:14.2	RowErg	30:00 set piece	View workout
08/19/23	32:00.0	7,511m	2:07.8	RowErg	4x 8:00/4:00r	View workout
08/16/23	21:46.9	5,000m	2:10.6	RowErg	10 rounds; 250m easy into 250m fast/1:00r	View workout
08/12/23	30:00.0	7,035m	2:07.9	RowErg	6x5:00/2:30r	View workout
08/10/23	30:00.0	6,931m	2:09.8	RowErg	5:00/1:30r 4:00/1:30r 3:00/1:30r 2:00/1:30r 1:00/1:30r 1:00/1:30r 2:00/1:30r 3:00/1:30r 4:00/1:30r 5:…	View workout
08/07/23	20:26.7	5,000m	2:02.6	RowErg	20x 250m/0:30r	View workout
08/05/23	30:00.0	6,800m	2:12.3	RowErg	6 rounds: 3:00 moderate/2:00 easy	View workout
08/04/23	24:00.0	5,655m	2:07.3	RowErg	6x4:00/2:00r	View workout
07/29/23	40:00.0	8,902m	2:14.8	RowErg	2x 20:00 @ 20 SPM / 2:00r	View workout
07/17/23	32:59.9	7,500m	2:11.9	RowErg	3x 2500m/2:00r	View workout
07/15/23	15:00.0	3,648m	2:03.3	RowErg	5:00/2:00r 4:00/2:00r 3:00/2:00r 2:00/2:00r 1:00/2:00r	View workout
07/09/23	25:55.9	6,000m	2:09.6	RowErg	4x 1500m/2:00r	View workout
07/06/23	21:33.7	5,000m	2:09.3	RowErg	5x 1000m/2:00r	View workout
07/04/23	20:00.0	5,057m	1:58.6	RowErg	20x 1:00/1:00r	View workout
04/20/23	20:00.0	4,911m	2:02.1	RowErg	10x 2:00/1:00r	View workout