Lena Brandesova

Log

Date Workout Score Ave Comments Action
07/29/23 40:00.0 8,902m 2:14.8

2x 20:00 @ 20 SPM / 2:00r

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07/17/23 32:59.9 7,500m 2:11.9

3x 2500m/2:00r

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07/15/23 15:00.0 3,648m 2:03.3

5:00/2:00r
4:00/2:00r
3:00/2:00r
2:00/2:00r
1:00/2:00r

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07/09/23 25:55.9 6,000m 2:09.6

4x 1500m/2:00r

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07/06/23 21:33.7 5,000m 2:09.3

5x 1000m/2:00r

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07/04/23 20:00.0 5,057m 1:58.6

20x 1:00/1:00r

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04/20/23 20:00.0 4,911m 2:02.1

10x 2:00/1:00r

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04/14/23 2:04.6 4,814m 0:12.9

4x 5:00/2:00r

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04/04/23 7:30.0 1,906m 1:58.0

15x 0:30/0:30r

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03/05/23 15:58.8 4,000m 1:59.8

10x 400m/1:30r

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03/04/23 30:00.0 6,921m 2:10.0

3x 10:00 @ 22 SPM / 2:00r

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02/15/23 25:56.9 6,000m 2:09.7

3x2000m/2:00r

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02/14/23 19:00.0 4,635m 2:02.9

4:00/2:00r
3:00/2:00r
2:00/2:00r
1:00/2:00r
2:00/2:00r
3:00/2:00r
4:00/2:00r

Aim to match meters in equal…

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02/06/23 15:00.0 3,731m 2:00.6

6:00/2:00r
2x 3:00/2:00r
3x 1:00/2:00r

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01/29/23 36:00.0 8,468m 2:07.5

12x3:00/1:00r

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01/23/23 30:00.0 6,910m 2:10.2

5x6:00/2:00r

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01/21/23 30:00.0 6,845m 2:11.4

6x5:00/2:00r

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01/20/23 19:59.0 4,617m 2:09.8

800m row for time into
6:00 max distance row / 4:00r into
9:00 max distance row into
400m row for time

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01/17/23 12:14.4 3,000m 2:02.4

6x250m/0:45r
1500m

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01/10/23 19:48.1 4,800m 2:03.7

12 rounds: 400m @ 26+ SPM/1:30r
Decrease split by 1 second every round.

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01/07/23 3:28.1 900m 1:55.6

3x300m in a conditioning piece

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01/07/23 2:00.0 516m 1:56.2

2x 1:00 row in a conditioning piece

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01/06/23 2:27.5 588m 2:05.4

5x8cal in a conditioning piece

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01/06/23 3:05.3 750m 2:03.5

750m in a conditioning piece

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12/19/22 1:30.0 400m 1:52.5

4x 100m as part of a workout

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