Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/21	3,000m	13:00.0	2:10.0	RowErg	Hwt	Partner metcon 50 S2O 40 push ups 1k row	View workout
08/05/21	7,623m	30:00.0	1:58.0	RowErg	Hwt	30x 1:00/1:00r	View workout
07/30/21	6,801m	30:00.0	2:12.3	RowErg	Hwt	30:00 running clock Spm changes every 05:00 22-24-26-28-24	View workout
07/29/21	6,000m	24:55.9	2:04.6	RowErg	Hwt	6k for time	View workout
07/28/21	2,363m	10:00.0	2:06.9	RowErg	Hwt	10:00 row	View workout
07/27/21	2,000m	7:45.7	1:56.4	RowErg	Hwt	2k for time	View workout
07/27/21	1,000m	3:57.3	1:58.6	RowErg	Hwt	5x 200m/0:30r	View workout
07/26/21	4,668m	20:00.0	2:08.5	RowErg	Hwt	20 mins for meters	View workout
07/25/21	10,000m	43:13.1	2:09.6	RowErg	Hwt	10000m for time	View workout
07/24/21	304m	1:00.0	1:38.6	RowErg	Hwt	1:00 row	View workout
07/24/21	1,310m	5:00.0	1:54.5	RowErg	Hwt	5x 1:00/1:00r	View workout
07/24/21	295m	1:00.0	1:41.6	RowErg	Hwt	1:00 for meters	View workout
07/23/21	1,000m	3:45.7	1:52.8	RowErg	Hwt	1k row for time	View workout
07/23/21	950m	3:40.6	1:56.1	RowErg	Hwt	1k warm up	View workout
07/15/21	6,000m	24:57.7	2:04.8	RowErg	Hwt	3x 2000m/4:00r	View workout
07/09/21	3,000m	11:56.8	1:59.4	RowErg	Hwt	10 rounds 300m row 10 medball cleans 10 medball gto 30 medball march 1 min rest	View workout
07/06/21	7,125m	30:00.0	2:06.3	RowErg	Hwt	2 sets, 3:00r in between: 5:00 easy 4:00 easy/moderate 3:00 moderate 2:00 moderate/fast 1:00 fast No additional r…	View workout
06/30/21	5,000m	20:41.2	2:04.1	RowErg	Hwt	10 rounds: 500m row 10 squats 10 sit ups 10 push ups	View workout
06/28/21	7,147m	30:00.0	2:05.9	RowErg	Hwt	5 sets: 3 mins @ 90% FTP 2 mins @ 95% FTP 1 min @ 100% FTP 3 mins rest	View workout
06/23/21	2,639m	10:00.0	1:53.6	RowErg	Hwt	20x 0:30/0:30r	View workout

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