Concept2 Logbook | Log for Lena Brandesova

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Tour de SkiErg	February 1–28
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/21	13:24.8	3,250m	2:03.8	RowErg	"Rugby" 1000m/3:00r 750m/2:30r 500m/2:00r 250m/2:00r 750m SPM @ 28+	View workout
11/15/21	9:48.0	2,400m	2:02.5	RowErg	"½ Of A ½" 400m / 200m / 400m / 200m / 400m / 200m / 400m / 200m Notes: 400m @ 30 SPM, 200m as fast as…	View workout
11/14/21	20:00.0	4,319m	2:18.9	RowErg	“Rowing for Life” 20 minutes as: Min 1 - 18 SPM Min 2 -18 SPM Min 3 - 20 SPM Min 4 - 22 SPM Min 5 -…	View workout
11/14/21	20:00.0	4,415m	2:15.9	RowErg	"Simple is easy, right?" 10:00 @ SPM 20 / 2:00r 10:00 @ SPM 26	View workout
11/13/21	18:09.4	7,500m	1:12.6	RowErg	"Didn’t see that coming!" 500m @ 28 SPM/2:00r 1000m @ 26 SPM/2:00r 2000m @ 24 SPM/3:00r 4000 m @ 22 SPM	View workout
11/13/21	19:23.5	4,800m	2:01.1	RowErg	“Squeezing every drop” 12x 400m/1:30r SPM @ 26+, -0.1 every interval	View workout
11/07/21	9:28.3	2,331m	2:01.9	RowErg	“Punchy!” 333m - 666m - 222m - 555m - 111m - 444m 30 secs rest between each interval	View workout
11/03/21	36:00.0	8,090m	2:13.4	RowErg	“Off to the races!” Every 4:30 for 36 mins 0:30 @ 30 SPM 4:00 @ 20 SPM	View workout
11/02/21	15:17.7	3,500m	2:11.1	RowErg	“A Slow-ish Burn” 100m/0:30r 200m/0:30r 300m/0:30r 400m/0:30r 500m/0:30r 2000m/0:30r All @ 26+ SP…	View workout
11/02/21	6:39.1	1,500m	2:13.0	RowErg	Warm up row 3x 500m/1:00r @ 26+ SPM	View workout
11/01/21	11:34.2	2,800m	2:03.9	RowErg	“Hitting That Sweet Spot” 700m/2:00r 1400m/2:00r 700m/2:00r SPM 28 and above	View workout
11/01/21	8:52.0	2,000m	2:13.0	RowErg	8x 250m/0:30r Spm 24-26-28-28-26-24-28-28	View workout
10/26/21	21:30.9	5,000m	2:09.0	RowErg	10 rounds 250m easy into 250m hard 1:00r	View workout
10/24/21	1:03:00.0	13,369m	2:21.3	RowErg	7 rounds: 4:00 @ 20 spm into 3:00 @ 22 spm into 2:00 @ 24 spm into 2:00r	View workout
10/11/21	30:00.0	6,874m	2:10.9	RowErg	5 rounds: 3:00 moderate 3:00 easy 1:00r	View workout
10/07/21	10:00.0	2,500m	2:00.0	RowErg	10x 1:00/0:30r	View workout
09/19/21	1:34:04.8	20,000m	2:21.1	RowErg	4 rounds 5000m @ half marathon PR pace 3:00r	View workout
09/18/21	42:56.7	10,000m	2:08.8	RowErg	10 rounds 1k @ under 10k PR pace 1:00r	View workout
09/08/21	9:57.3	2,357m	2:06.7	RowErg	Metcon 50-40-30-20-10 cal row 25 wall ball squats, 12 push ups in between individual rounds, no additional rest	View workout
09/07/21	44:03.1	10,000m	2:12.1	RowErg	10 sets, 1:00r between: 300m fast 200m easy 200m fast 300m easy	View workout
09/02/21	30:00.0	6,740m	2:13.5	RowErg	30 min emom 1st: 1s fast/59s easy 2nd: 2s fasf/58s easy etc.	View workout
08/31/21	5:20.0	1,452m	1:50.1	RowErg	16x 0:20/0:10r	View workout
08/31/21	4:26.7	1,100m	2:01.2	RowErg	Warm up 500m/1:30r 300m/1:00r 3x 100m/0:30r	View workout
08/21/21	1:09:46.3	15,000m	2:19.5	RowErg	15 rounds 1000m/0:30r	View workout
08/18/21	10:00.0	2,405m	2:04.7	RowErg	10x 1:00/1:00r	View workout