Sign Up
3,833,343
Lifetime Meters
1,153,788
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lena Brandesova

Log

Date Distance Time Pace Comments Action
03/29/21 10,000m 44:16.3 2:12.8 View workout
03/24/21 3,000m 12:33.4 2:05.5

2x 500/2:00r
1x 1000/2:00r

 View workout
03/24/21 2,000m 7:53.4 1:58.3

2k for time

 View workout
03/19/21 5,000m 20:31.3 2:03.1

1k row/10 db snatch/1:00r
1k row/20 db snatch/1:30r
1k row/30 db snatch/2:00r
1k row/40 db snatch/2:30r
1k row/50 db snat…

 View workout
03/18/21 5,267m 21:00.0 1:59.6

7x 3:00/2:00r

 View workout
03/13/21 2,500m 9:35.7 1:55.1

5x 500m/2:00r

 View workout
03/13/21 500m 1:47.0 1:47.0 View workout
03/12/21 5,000m 19:27.5 1:56.7

20x 250m/1:00r

 View workout
03/10/21 2,330m 9:42.5 2:05.0

For time:
50-40-30-20-10
Calorie row
DB thrusters

 View workout
03/07/21 5,478m 22:30.0 2:03.2

45x 0:30/0:30r

 View workout
03/06/21 6,500m 26:16.4 2:01.2

4x 250m/1:00r
3x 500m/2:00r
2x 1000m/3:00r
1x 2000m/4:00r

 View workout
02/28/21 5,000m 20:40.0 2:04.0

20x 250m/0:30r

 View workout
02/25/21 4,000m 15:35.8 1:56.9

8x 500m / 2:00r

 View workout
02/21/21 5,113m 20:00.0 1:57.3

20x 1:00/0:45r

 View workout
02/16/21 5,000m 20:29.7 2:02.9 View workout
02/14/21 6,000m 24:58.4 2:04.8

Metcon with 6x 1k row

 View workout
02/12/21 6,000m 24:59.1 2:04.9

1500m / 3:00r x4

 View workout
02/02/21 2,077m 8:15.0 1:59.1

11 rounds of 0:45/0:45 off

 View workout
02/01/21 4,000m 17:05.5 2:08.1

2 rounds:
2k row
In 9:30 break 2 rounds of 12 squats, 12 push ups, 12 sit ups, 12 lunges, rest for remaining time

View workout
01/30/21 5,000m 20:05.2 2:00.5

20x
250m/1:00r

 View workout