Lena Brandesova

Log

Date Workout Score Ave Comments Action
11/03/22 5:00.0 1,025m 2:26.3

Rowing drills 5 rounds:
12 strokes legs only
9 strokes legs and hips only
6 full strokes
No rest

View workout
11/01/22 12:00.0 3,000m 2:00.0

6x 500m/1:00r

View workout
10/10/22 15:00.0 3,669m 2:02.6

15x 1:00/1:00r

View workout
10/01/22 35:40.0 8,118m 2:11.8

Pyramid:
1:00 on - 0:20 easy
1:00r
2:00 on - 0:30 easy
1:00r
3:00 on - 1:00 easy
1:00r
4:00 on - 2:00 easy<…

View workout
09/20/22 25:00.0 5,865m 2:07.8

5 sets:
3 mins moderate pace
2 mins easy pace
1 min rest

View workout
09/13/22 15:00.0 3,629m 2:04.0

30x 0:30/0:30r

View workout
09/01/22 30:00.0 6,570m 2:16.9

Min 0-5: warm up
Min 5-25: 10 sec sprint, 50 sec easy
Min 25-30: cooldown

View workout
08/21/22 28:00.0 6,234m 2:14.7

1x 5:00 moderate / 5:00 easy
2x 3:00 moderate / 3:00 easy
3x 1:00 moderate / 1:00 easy

View workout
08/15/22 25:00.0 5,765m 2:10.0

5 sets:
3 mins moderate pace
2 mins easy pace
1 min rest

View workout
07/18/22 30:00.0 6,827m 2:11.8

2 sets, 3:00r in between:
5:00 easy
4:00 easy/moderate
3:00 moderate
2:00 moderate/fast
1:00 fast
No additional r…

View workout
07/06/22 15:00.0 3,623m 2:04.2

15x 1:00/1:00r

View workout
07/01/22 12:37.2 3,000m 2:06.2

6x 500m/2:00r

View workout
06/01/22 20:44.7 5,000m 2:04.4

10x500m/2:00r

View workout
05/30/22 30:00.0 7,135m 2:06.1

30x 1:00/1:00r

View workout
04/12/22 30:00.0 6,897m 2:10.4

5 sets/1:00r
3 min easy
2 min moderate
1 min sprint
No additional rest between reps.

View workout
03/27/22 22:30.0 5,524m 2:02.1

30x 0:45/1:00r

View workout
02/13/22 12:47.8 3,000m 2:07.9

4x 750 m in a metcon

View workout
02/02/22 54:35.8 12,000m 2:16.4

4 rounds of 2 sets:
750m easy
500m moderate
250m fast

No rest between sets, 3:00r between rounds.

View workout
01/31/22 25:22.5 12,000m 1:03.4

12x 500m/1:00r

View workout
01/26/22 1:00:00.0 14,026m 2:08.3

20x 3:00/1:30r

View workout
01/24/22 1:00:00.0 13,346m 2:14.8

2x 30:00/5:00r

View workout
01/23/22 51:59.9 12,000m 2:09.9

4 rounds:
2000m/1:30r
1000m/1:00r

View workout
01/19/22 32:09.1 7,500m 2:08.6

10x 750m/1:30r

View workout
01/16/22 28:00.0 6,266m 2:14.0

1x 5:00 moderate / 5:00 easy
2x 3:00 moderate / 3:00 easy
3x 1:00 moderate / 1:00 easy

View workout
01/04/22 25:00.0 5,890m 2:07.3

25x 1:00/1:00r

View workout