Concept2 Logbook | Log for Lena Brandesova

Sign Up

Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/21	7,174m	30:28.1	2:07.4	RowErg	Hwt	2x 5:00/1:00r easy 800m fast 2x 4:00/1:00r easy 800m fast 2x 3:00/1:00r easy	View workout
06/08/21	10,000m	42:44.8	2:08.2	RowErg	Hwt	400m/2:00r 800m/2:00r 1200m/2:00r 1600m/2:00r 2000m/2:00r 1600m/2:00r 1200m/2:00r 800m/2:00r 400m/2:00r	View workout
06/03/21	5,400m	22:11.7	2:03.3	RowErg	Hwt	12 rounds 150m moderate 150m fast 150m easy 1:00r	View workout
05/27/21	6,000m	25:37.9	2:08.1	RowErg	Hwt	6 rounds 1500m row 10 ground to overhead 10 burpees 1:30r	View workout
05/25/21	5,747m	22:30.0	1:57.4	RowErg	Hwt	30x 0:45/0:45r	View workout
05/17/21	7,145m	30:00.0	2:05.9	RowErg	Hwt	10:00/2:00r 8:00/2:00r 6:00/2:00r 4:00/2:00r 2:00/2:00r	View workout
05/14/21	5,940m	24:30.0	2:03.7	RowErg	Hwt	4:00 moderate / 1:30r 5x 1:30: 30s easy, 30s hard, 30s moderate, no rest between sets / 1:30r after all sets 1:30 hard / 1:30r	View workout
05/09/21	7,371m	32:00.0	2:10.2	RowErg	Hwt	4x 8:00/2:00r	View workout
05/06/21	7,500m	30:06.0	2:00.4	RowErg	Hwt	25x 300m/1:00r	View workout
05/03/21	500m	2:08.9	2:08.9	RowErg	Hwt	500m cooldown	View workout
05/03/21	4,500m	18:44.6	2:04.9	RowErg	Hwt	500m moderate / 1000m fast / 1:30r 400m moderate / 800m / 1:30r 300m / 600m / 1:30r 200m / 400m / 1:30r 100m / 200m / 1:3…	View workout
05/01/21	5,600m	23:19.1	2:04.9	RowErg	Hwt	7x 800m/2:00r	View workout
04/27/21	3,673m	15:00.0	2:02.5	RowErg	Hwt	30x 0:30/0:30r	View workout
04/27/21	500m	1:57.8	1:57.8	RowErg	Hwt	500m cooldown	View workout
04/26/21	6,000m	23:49.3	1:59.1	RowErg	Hwt	2x 1000m/3:00r 4x 500m/2:00r 8x 250m/1:00r	View workout
04/18/21	7,100m	29:26.0	2:04.3	RowErg	Hwt	10 rounds 710m/metcon	View workout
04/15/21	10,000m	41:37.9	2:04.8	RowErg	Hwt	10x 1000m/3:00r	View workout
04/08/21	1,500m	6:09.3	2:03.1	RowErg	Hwt	Metcon: 30-20-10 burpees, followed by 500m row	View workout
04/06/21	4,000m	16:37.9	2:04.7	RowErg	Hwt	5x 800m / 50 deadlift* + 30 abmat sit ups * descending every round by 10	View workout
04/05/21	6,000m	24:56.8	2:04.7	RowErg	Hwt	3x 2000m/4:00r	View workout

«
1
2
...
13
14
15
16
17
18
19
20
21
»