Concept2 Logbook | Log for Lena Brandesova

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/22	5:00.0	1,025m	2:26.3	RowErg	Rowing drills 5 rounds: 12 strokes legs only 9 strokes legs and hips only 6 full strokes No rest	View workout
11/01/22	12:00.0	3,000m	2:00.0	RowErg	6x 500m/1:00r	View workout
10/10/22	15:00.0	3,669m	2:02.6	RowErg	15x 1:00/1:00r	View workout
10/01/22	35:40.0	8,118m	2:11.8	RowErg	Pyramid: 1:00 on - 0:20 easy 1:00r 2:00 on - 0:30 easy 1:00r 3:00 on - 1:00 easy 1:00r 4:00 on - 2:00 easy<…	View workout
09/20/22	25:00.0	5,865m	2:07.8	RowErg	5 sets: 3 mins moderate pace 2 mins easy pace 1 min rest	View workout
09/13/22	15:00.0	3,629m	2:04.0	RowErg	30x 0:30/0:30r	View workout
09/01/22	30:00.0	6,570m	2:16.9	RowErg	Min 0-5: warm up Min 5-25: 10 sec sprint, 50 sec easy Min 25-30: cooldown	View workout
08/21/22	28:00.0	6,234m	2:14.7	RowErg	1x 5:00 moderate / 5:00 easy 2x 3:00 moderate / 3:00 easy 3x 1:00 moderate / 1:00 easy	View workout
08/15/22	25:00.0	5,765m	2:10.0	RowErg	5 sets: 3 mins moderate pace 2 mins easy pace 1 min rest	View workout
07/18/22	30:00.0	6,827m	2:11.8	RowErg	2 sets, 3:00r in between: 5:00 easy 4:00 easy/moderate 3:00 moderate 2:00 moderate/fast 1:00 fast No additional r…	View workout
07/06/22	15:00.0	3,623m	2:04.2	RowErg	15x 1:00/1:00r	View workout
07/01/22	12:37.2	3,000m	2:06.2	RowErg	6x 500m/2:00r	View workout
06/01/22	20:44.7	5,000m	2:04.4	RowErg	10x500m/2:00r	View workout
05/30/22	30:00.0	7,135m	2:06.1	RowErg	30x 1:00/1:00r	View workout
04/12/22	30:00.0	6,897m	2:10.4	RowErg	5 sets/1:00r 3 min easy 2 min moderate 1 min sprint No additional rest between reps.	View workout
03/27/22	22:30.0	5,524m	2:02.1	RowErg	30x 0:45/1:00r	View workout
02/13/22	12:47.8	3,000m	2:07.9	RowErg	4x 750 m in a metcon	View workout
02/02/22	54:35.8	12,000m	2:16.4	RowErg	4 rounds of 2 sets: 750m easy 500m moderate 250m fast No rest between sets, 3:00r between rounds.	View workout
01/31/22	25:22.5	12,000m	1:03.4	RowErg	12x 500m/1:00r	View workout
01/26/22	1:00:00.0	14,026m	2:08.3	RowErg	20x 3:00/1:30r	View workout
01/24/22	1:00:00.0	13,346m	2:14.8	RowErg	2x 30:00/5:00r	View workout
01/23/22	51:59.9	12,000m	2:09.9	RowErg	4 rounds: 2000m/1:30r 1000m/1:00r	View workout
01/19/22	32:09.1	7,500m	2:08.6	RowErg	10x 750m/1:30r	View workout
01/16/22	28:00.0	6,266m	2:14.0	RowErg	1x 5:00 moderate / 5:00 easy 2x 3:00 moderate / 3:00 easy 3x 1:00 moderate / 1:00 easy	View workout
01/04/22	25:00.0	5,890m	2:07.3	RowErg	25x 1:00/1:00r	View workout