Concept2 Logbook | Log for Lena Brandesova

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/21	30:28.1	7,174m	2:07.4	RowErg	2x 5:00/1:00r easy 800m fast 2x 4:00/1:00r easy 800m fast 2x 3:00/1:00r easy	View workout
06/08/21	42:44.8	10,000m	2:08.2	RowErg	400m/2:00r 800m/2:00r 1200m/2:00r 1600m/2:00r 2000m/2:00r 1600m/2:00r 1200m/2:00r 800m/2:00r 400m/2:00r	View workout
06/03/21	22:11.7	5,400m	2:03.3	RowErg	12 rounds 150m moderate 150m fast 150m easy 1:00r	View workout
05/27/21	25:37.9	6,000m	2:08.1	RowErg	6 rounds 1500m row 10 ground to overhead 10 burpees 1:30r	View workout
05/25/21	22:30.0	5,747m	1:57.4	RowErg	30x 0:45/0:45r	View workout
05/17/21	30:00.0	7,145m	2:05.9	RowErg	10:00/2:00r 8:00/2:00r 6:00/2:00r 4:00/2:00r 2:00/2:00r	View workout
05/14/21	24:30.0	5,940m	2:03.7	RowErg	4:00 moderate / 1:30r 5x 1:30: 30s easy, 30s hard, 30s moderate, no rest between sets / 1:30r after all sets 1:30 hard / 1:30r	View workout
05/09/21	32:00.0	7,371m	2:10.2	RowErg	4x 8:00/2:00r	View workout
05/06/21	30:06.0	7,500m	2:00.4	RowErg	25x 300m/1:00r	View workout
05/03/21	2:08.9	500m	2:08.9	RowErg	500m cooldown	View workout
05/03/21	18:44.6	4,500m	2:04.9	RowErg	500m moderate / 1000m fast / 1:30r 400m moderate / 800m / 1:30r 300m / 600m / 1:30r 200m / 400m / 1:30r 100m / 200m / 1:3…	View workout
05/01/21	23:19.1	5,600m	2:04.9	RowErg	7x 800m/2:00r	View workout
04/27/21	15:00.0	3,673m	2:02.5	RowErg	30x 0:30/0:30r	View workout
04/27/21	1:57.8	500m	1:57.8	RowErg	500m cooldown	View workout
04/26/21	23:49.3	6,000m	1:59.1	RowErg	2x 1000m/3:00r 4x 500m/2:00r 8x 250m/1:00r	View workout
04/18/21	29:26.0	7,100m	2:04.3	RowErg	10 rounds 710m/metcon	View workout
04/15/21	41:37.9	10,000m	2:04.8	RowErg	10x 1000m/3:00r	View workout
04/08/21	6:09.3	1,500m	2:03.1	RowErg	Metcon: 30-20-10 burpees, followed by 500m row	View workout
04/06/21	16:37.9	4,000m	2:04.7	RowErg	5x 800m / 50 deadlift* + 30 abmat sit ups * descending every round by 10	View workout
04/05/21	24:56.8	6,000m	2:04.7	RowErg	3x 2000m/4:00r	View workout
03/29/21	10000m	44:16.3	2:12.8	RowErg		View workout
03/24/21	12:33.4	3,000m	2:05.5	RowErg	2x 500/2:00r 1x 1000/2:00r	View workout
03/24/21	7:53.4	2,000m	1:58.3	RowErg	2k for time	View workout
03/19/21	20:31.3	5,000m	2:03.1	RowErg	1k row/10 db snatch/1:00r 1k row/20 db snatch/1:30r 1k row/30 db snatch/2:00r 1k row/40 db snatch/2:30r 1k row/50 db snat…	View workout
03/18/21	21:00.0	5,267m	1:59.6	RowErg	7x 3:00/2:00r	View workout