Lena Brandesova

Log

Date Workout Score Ave Comments Action
01/26/21 1:52.9 500m 1:52.9 View workout
01/25/21 3:38.1 1,000m 1:49.0

10 rounds:
100m/0:45s for 10 squats and rest

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01/24/21 2:08.9 500m 2:08.9 View workout
01/23/21 2:08.8 500m 2:08.8 View workout
01/22/21 4:55.1 1,250m 1:58.0

125m row in 10 rounds of emom

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01/21/21 1000m 3:48.2 1:54.1

1k row for time

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01/21/21 4:25.4 1,100m 2:00.6

200m/1:00r
400m/1:00r
500m/1:00r

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01/20/21 8:32.0 2,000m 2:08.0

Just row

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01/19/21 25:57.0 6,000m 2:09.7

4 rounds:
1500m
4:00 for 15 push ups, 15 kB swings, 15 abmat situps, rest

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01/18/21 12:36.6 3,000m 2:06.1

6 rounds:
500m
8 push ups
12 alt KB clean

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01/16/21 4:03.2 1,000m 2:01.6

250m x 4

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01/15/21 10:12.2 2,500m 2:02.4

10 rounds:
250m row
10 push ups

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01/14/21 12:55.6 3,000m 2:09.2

3 rounds:
1000m row
5 min squat & push up metcon

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01/13/21 6:10.5 1,500m 2:03.5

7 min amrap: 500m row, 10 KB swings

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01/12/21 11:15.0 2,683m 2:05.7

0:45/0:45r x 15

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01/11/21 12:22.7 3,000m 2:03.7

500m/2:00r x 6

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01/07/21 15:00.0 3,812m 1:58.0

30s/30s rest x 30

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01/07/21 5:00.0 1,214m 2:03.5

5:00 warm up

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10/30/20 5:20.0 1,404m 1:53.9

Metcon 1 min on/1 min off x 16,
Started with 20s hard row

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09/22/20 9:54.4 2,500m 1:58.8

Emom 40, min 1 250m row

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09/20/20 11:00.0 3,000m 1:50.0

0:30/0:30r x 22

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09/09/20 6:00.0 1,408m 2:07.8

3:00/1:00r x 2

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09/09/20 12:00.0 2,943m 2:02.3

3:00/2:00r, 2:00/2:00r, 1:00/2:00r x 2

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09/07/20 20:00.0 4,993m 2:00.1

1:15/1:00r x 16

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08/18/20 20:20.4 5,000m 2:02.0

500m / alternate 20 squats + 10 push ups with 20 lunges + 30 biceps curls in 3 mins x 10

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